Library Resources with fear

In pandemic we can notice where we seek security. For some, financial systems that seemed to offer security have suddenly become unpredictable. For others, living without such privilege, resources are even more difficult to access. And we become more vulnerable to illness and death. These changes can trigger fear, but also motivate choices that contribute to a sense of security. Read on for more.

Additional Info

  • Skill Level All Skill Levels
  • Duration Read time: 4-6 minutes
  • Production Date 04/2020
  • Premium Members N/A
  • Points 4
  • Multi Trainer Num 1
Published in Articles
In the face of stress you can find ways to be present for what’s happening, rather than being pulled or pushed around by anxious thoughts or fearful feelings. Here are some strategies to return to and maintain expanded awareness.

Additional Info

  • Skill Level All Skill Levels
  • Duration Read time: 2-3 minutes
  • Production Date 04/2020
  • Premium Members N/A
  • Points 2
  • Multi Trainer Num 1
Published in Articles
As social beings we thrive with social contact and community. Thus, with the social isolation and a loss of routine that happens in a pandemic, there are three critical areas to keep in mind everyday: emotional-physiological regulation, self-empathy for fear and anxiety, and meaningful engagement. Read on for more.

Additional Info

  • Skill Level All Skill Levels
  • Duration Read time: 5-8 minutes
  • Production Date 03/2020
  • Premium Members N/A
  • Points 6
  • Multi Trainer Num 1
Published in Articles

Join CNVC Certified Trainer Eric Bowers in journeying through the world of Interpersonal Neurobiology (IPNB) as he expands on the theories and tools from his book Meet Me In Hard-to-Love Places: The Heart and Science of Relationship Success. You'll discover why IPNB and NVC complement each other so well, especially in the powerful practice of Somatic-Based Resonant Empathy.

The first session of this course is available for all to listen to and enjoy.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 6 - 8 hours
  • Production Date 12/01/2016
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Audio
For each reactive pattern there is a perceived threat to a tender need. Knowing these tender needs helps us figure out how to interrupt these patterns and creating new ways of perceiving and relating to life. In addition to knowing the need, knowing the healing response and the primary reactive behavior helps with transformation.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration Read time: 6-9 minutes
  • Production Date 2/2018
  • Premium Members N/A
  • Points 4
  • Multi Trainer Num 1
Published in Articles
Telling yourself to be a certain way or have more of a certain quality (like courage), is a set-up for self-criticism and possibly freezing or avoiding. Instead, access effective action by asking yourself questions like: "If I could be or have that, what actions would be different inside or out?" "If I could be or have that, what needs would be met and knowing those are the needs, what could I do or ask for that would meet those needs?"

Additional Info

  • Skill Level Beginner Skill Level
  • Duration Read time: 2 - 4 minutes
  • Production Date 1/2019
  • Premium Members N/A
  • Points 2
  • Multi Trainer Num 1
Published in Articles
Do you yearn to step forward in leadership, but know you're holding back? Clinical psychologist, organizational consultant, and speaker, Roxy Manning, PhD, shows us that more than external factors, its our internal beliefs and fears that provide the main barrier to moving forward.  She does this by taking us through three myths of leadership, and weaves in anecdotes to illustrate how tapping our unique (often lesser recognized) qualities, can be the way forward we've been seeking. Learn ways to move forward, even if at first it appears that (1.) others can "do it better", (2.) you need to be more prepared, or even if (3.) the material you're conveying isn't so original (and has been used many times).

Additional Info

  • Skill Level All Skill Levels
  • Duration Read time: 7-11 mins
  • Production Date 1/2010
  • Premium Members N/A
  • Points 6
  • Multi Trainer Num 1
Published in Articles
Many of us check our full selves at the door when entering our workplace. Would you like to learn how to apply NVC principles at work instead? In this session, Jeff details how you can step into greater authenticity at work!

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 01:08 hours:minutes
  • Production Date 7/8/2018
  • Premium Members Premium Members
  • Points 3
  • Multi Trainer Num 1
Published in Audio
Ten years of sharing NVC in Washington State prisons has deepened Kathleen Macferrans's conviction that nonviolence is truly a soul force—a force that transforms any heart touched by its clarity and power. Katheleen shares some stories when tensions ran high in prison workshops, and a fierce holding of how the NVC process helped us navigate. Kathleen explores how to support you in moving through your challenging situations with more clarity and grace.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:48 hours:minutes
  • Production Date 07/10/2013
  • Premium Members Premium Members
  • Points 3
  • Multi Trainer Num 1
Published in Audio
The Compass – Arnina Kashtan's in-depth transformational process – is specifically designed to support you in reliably deepening your understanding of your own and others' conditioning, and finding ways to reclaim your full connection with yourself.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 09:16 hours/minutes
  • Production Date 12/13/2014
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Audio
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