Library Resources with fear

If we befriend our fear we cannot be paralyzed by it. Every fear that arises is a moment to increase our capacity. Fear is connected to something that is precious to us. We also can see what we do to numb our pain and how we try to avoid it. This knowledge can help us to choose healthier strategies to deal with our fears.

Additional Info

  • Skill Level All Skill Levels
  • Duration Read time: 3 - 5 minutes
  • Production Date 05/2014
  • Premium Members N/A
  • Points 1
  • Multi Trainer Num 1
Published in Articles
In listening to what our emotions tell us, and embracing what we do not know, we begin the path of courage. Even though our culture tells us not to, revealing our imperfections is where we can deeply connect. Living our lives more courageously honest, can shift us towards inspiring one another. Read on for how some people experienced this in coming together to transform one woman's heroine addiction.

Additional Info

  • Skill Level All Skill Levels
  • Duration Read Time: 4 - 6 minutes
  • Production Date 07/2017
  • Premium Members N/A
  • Points 2
  • Multi Trainer Num 1
Published in Trainer Tips
Follow worry to the underlying universal need and discern wise action. To get there, we can try out prayer, wishes, savoring the need, or compassionate witnessing. If you notice and name the aspects of worry continuously, the compassionate witnessing practice will interrupt the habitual spinning of worry-filled stories. There are at least six things you can witness with curiosity. Read on for more.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration Read time: 4-6 minutes
  • Production Date 08/2020
  • Premium Members N/A
  • Points 2
  • Multi Trainer Num 1
Published in Articles
Trainer tip: Feelings of hurt, anger, fear, and resentment can often sound alike. Fear and excitement have the same physiological effects on us, and are often expressed in the same body language. Clearly and specifically naming our emotions and the intensity level can help us resolve conflicts, with a much greater opportunity to get our needs met.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration Read time: 1-2 minutes
  • Production Date 10/2005
  • Premium Members N/A
  • Points 2
  • Multi Trainer Num 1
Published in Trainer Tips
In pandemic we can notice where we seek security. For some, financial systems that seemed to offer security have suddenly become unpredictable. For others, living without such privilege, resources are even more difficult to access. And we become more vulnerable to illness and death. These changes can trigger fear, but also motivate choices that contribute to a sense of security. Read on for more.

Additional Info

  • Skill Level All Skill Levels
  • Duration Read time: 4-6 minutes
  • Production Date 04/2020
  • Premium Members N/A
  • Points 2
  • Multi Trainer Num 1
Published in Articles
In the face of stress you can find ways to be present for what’s happening, rather than being pulled or pushed around by anxious thoughts or fearful feelings. Here are some strategies to return to and maintain expanded awareness.

Additional Info

  • Skill Level All Skill Levels
  • Duration Read time: 2-3 minutes
  • Production Date 04/2020
  • Premium Members N/A
  • Points 1
  • Multi Trainer Num 1
Published in Articles
As social beings we thrive with social contact and community. Thus, with the social isolation and a loss of routine that happens in a pandemic, there are three critical areas to keep in mind everyday: emotional-physiological regulation, self-empathy for fear and anxiety, and meaningful engagement. Read on for more.

Additional Info

  • Skill Level All Skill Levels
  • Duration Read time: 5-8 minutes
  • Production Date 03/2020
  • Premium Members N/A
  • Points 3
  • Multi Trainer Num 1
Published in Articles

Join CNVC Certified Trainer Eric Bowers in journeying through the world of Interpersonal Neurobiology (IPNB) as he expands on the theories and tools from his book Meet Me In Hard-to-Love Places: The Heart and Science of Relationship Success. You'll discover why IPNB and NVC complement each other so well, especially in the powerful practice of Somatic-Based Resonant Empathy.

The first session of this course is available for all to listen to and enjoy.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 6 - 8 hours
  • Production Date 12/01/2016
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Audio
For each reactive pattern there is a perceived threat to a tender need. Knowing these tender needs helps us figure out how to interrupt these patterns and creating new ways of perceiving and relating to life. In addition to knowing the need, knowing the healing response and the primary reactive behavior helps with transformation.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration Read time: 6-9 minutes
  • Production Date 2/2018
  • Premium Members N/A
  • Points 2
  • Multi Trainer Num 1
Published in Articles
Telling yourself to be a certain way or have more of a certain quality (like courage), is a set-up for self-criticism and possibly freezing or avoiding. Instead, access effective action by asking yourself questions like: "If I could be or have that, what actions would be different inside or out?" "If I could be or have that, what needs would be met and knowing those are the needs, what could I do or ask for that would meet those needs?"

Additional Info

  • Skill Level Beginner Skill Level
  • Duration Read time: 2 - 4 minutes
  • Production Date 1/2019
  • Premium Members N/A
  • Points 1
  • Multi Trainer Num 1
Published in Articles
Page 1 of 5
 
NVC Booksdance floors 300x30