How to Handle Being Judged

Trainer Tip •  2 - 3 minutes
Intermediate Skill Level
Trainer Tip
2 - 3 minutes

Ask the Trainer: "I am wondering what to do with a judgment that is expressed by someone about me. In these situations I can't find the unmet need they are expressing (other than perhaps significance)."


Group Feedback

Trainer Tip •  2 - 3 minutes
Advanced Skill Level
Trainer Tip
2 - 3 minutes

Ask the Trainer: "I'm part of a small, self-led NVC group that's been working together for almost two years. We are experiencing some growing pains in that we're still not certain how and under what circumstances to make requests, especially negative ones."


Past Stories, Present Feelings

Trainer Tip •  2 - 3 minutes
Intermediate Skill Level
Trainer Tip
2 - 3 minutes

Ask the Trainer: "I have noticed that sometimes when I am in a story-telling mood I am usually trying to prove that I am right and once I connect with a need the urge to give all the information goes away."


Cause of Feelings

Audio •  13 minutes
Beginner Skill Level
Audio
13 minutes

Many of us blame other people for our feelings but our own state of needs is the true cause. In this powerful audio, Sylvia teaches you how to manage your emotions in challenging situations and demonstrates the process of Screaming in Giraffe.


Practical Ideas to Keep Workplace Relationships Satisfying

Articles (Public) •  N/A
Introductory Skill Level
Articles (Public)
N/A
Sylvia offers practical tips to make today's complex workplace relationships more satisfying and effective.

Key Facts About Nonviolent Communication (NVC)

Article •  7 pages
Introductory Skill Level
Article
7 pages
Learn how Nonviolent Communication (NVC) can improve the quality of your personal and professional relationships, one interaction at a time.

Key Facts About Nonviolent Communication (NVC)

Articles (Public) •  7 pages
Introductory Skill Level
Articles (Public)
7 pages
Learn how Nonviolent Communication (NVC) can improve the quality of your personal and professional relationships, one interaction at a time.

Empathy: An In-depth Study

Audio •  23 minutes
Beginner Skill Level
Audio
23 minutes

In this audio recording, Sylvia Haskvitz, veteran CNVC Certified Trainer, offers an in-depth discussion of the Nonviolent Communication process of empathy.


Looking at “Shoulds”

Audio •  22 minutes
Beginner Skill Level
Audio
22 minutes

Using real-life examples from class participants, Sylvia Haskvitz demonstrates the life-changing results of clarifying the needs underlying "shoulds."


Staying Connected with Yourself While with Family

Audio •  1 hour, 17 minutes
Beginner Skill Level
Audio
1 hour, 17 minutes

This audio training with expert trainer Rita Herzog explores the NVC alternative to family relationships: stay grounded in your own needs and values so you are able to reach out with empathy to family members.


 
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