Expressing Anger Peacefully

with Raj Gill
Audio •  1 hour, 16 minutes
Intermediate Skill Level
Audio
1 hour, 16 minutes

In this prerecorded telecourse, Raj Gil uses an interactive dialogue and proven exercises to help you develop a profoundly healthy response to anger, right in the moment.


What’s Important to You?

Article •  2 pages
Intermediate Skill Level
Article
2 pages
This exercise is most often the first activity in a beginning level workshop after the usual logistics/history/check-in. Penny Wassman experiences it as an opportunity for people to build connection with one another.

Using Therapeutic Communication to Connect with Patients

Article •  5 pages
Advanced Skill Level
Article
5 pages
"I was taught in Nursing School that when someone expressed a feeling to reflect it back. I tried this technique in the room of a patient who had just received a diagnosis of cancer."

Finding Our True Self

Trainer Tip •  1-2 minutes
Beginner Skill Level
Trainer Tip
1-2 minutes

Trainer Tip: Accepting our true feelings, needs and values can lead us to a more compassionate life. Are you being true to yourself?


Celebrating Mourning

Article •  2 pages
Intermediate Skill Level
Article
2 pages
On a recent vacation in a Mexican village, I was surprised to find myself in the midst of a community in mourning. Two days before I came, a 21-year-old girl the entire town knew had died in a car accident.

Transforming Painful Patterns

Article •  7 pages
Intermediate Skill Level
Article
7 pages
Why is it so difficult to change our patterns even when we want to, even when we experience shame or despair about them? Here are common pitfalls and concrete steps to overcome them in the future.

Witnessing Humanity

Audio •  40 minutes
Intermediate Skill Level
Audio
40 minutes

CNVC Certified Trainer Arnina Kashtan talks about what she calls "witnessing humanity," touching on the gift of presence, empathy vs. identification and staying present in the face of intensity.


Interdependence in the Face of Cultural Imperatives

Audio •  1 hour, 2 minutes
Beginner Skill Level
Audio
1 hour, 2 minutes

Join CNVC Certified Trainer Arnina Kashtan as explores interdependence, autonomy, valuing self and others, and power-sharing in your relationships. Free yourself to honor your longing for community, belonging, and love.

This resource is available for all to listen to and enjoy during August:


Living Without Enemies

Audio •  1 hour, 18 minutes
Beginner Skill Level
Audio
1 hour, 18 minutes

Join CNVC Certified Trainer Arnina Kashtan as she explores enemy images to increase your capacity to embrace life more fully. Free yourself from the “us-them” paradigm and experience true compassion for the people whose actions most trouble you.


Choice in the Face of Demands

Audio •  1 hour, 8 minutes
Beginner Skill Level
Audio
1 hour, 8 minutes

No one likes demands. Do you want to have access to choice when requests or demands come your way? Join CNVC Certified Trainer Arnina Kashtan as she provides tools to free yourself from the submit/rebel dynamic.


 
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