Library Resources with feelings

CNVC Certified Trainer Arnina Kashtan talks about what she calls "witnessing humanity," touching on the gift of presence, empathy vs. identification and staying present in the face of intensity.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 00:40 hours/minutes
  • Production Date 06/2010
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 1
Published in Audio
The Compass – Arnina Kashtan's in-depth transformational process – is specifically designed to support you in reliably deepening your understanding of your own and others' conditioning, and finding ways to reclaim your full connection with yourself.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 01:03 hours/minutes
  • Production Date 03/21/2015
  • Premium Members Premium Members
  • Points 3
  • Multi Trainer Num 1
Published in Audio
Join CNVC Certified Trainer Arnina Kashtan as she examines the nature of guilt and how apologizing often fails to connect us to our needs.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:08 hours/minutes
  • Production Date 05/13/2009
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Audio
We sometimes forget our intention to stay fully present and awake, it happens to all of us. Join CNVC Certified Trainer Arnina Kashtan as she explores this forgetting, how we hold it and what we can do about it.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:35 hours/minutes
  • Production Date 08/16/2014
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 1
Published in Audio
Join CNVC Certified Trainer Arnina Kashtan as she explores enemy images to increase your capacity to embrace life more fully. Free yourself from the “us-them” paradigm and experience true compassion for the people whose actions most trouble you.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 01:18 hours/minutes
  • Production Date 11/11/2009
  • Premium Members Premium Members
  • Points 4
  • Multi Trainer Num 1
Published in Audio

Join CNVC Certified Trainer Arnina Kashtan as explores interdependence, autonomy, valuing self and others, and power-sharing in your relationships. Free yourself to honor your longing for community, belonging, and love.

This resource is available for all to listen to and enjoy during August:

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 01:02 hours/minutes
  • Production Date 07/07/2009
  • Premium Members Premium Members
  • Points 3
  • Multi Trainer Num 1
Published in Audio
On a recent vacation in a Mexican village, I was surprised to find myself in the midst of a community in mourning. Two days before I came, a 21-year-old girl the entire town knew had died in a car accident.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 2 pages
  • Production Date Circa 2005
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 1
Published in Articles
Join CNVC Certified Trainer Mary Mackenzie to learn a few of her tried-and-true simple Self-Empathy techniques, especially focused on the challenges of the holiday season.

Additional Info

  • Skill Level Introductory Skill Level
  • Duration 00:39 hours:minutes
  • Production Date 12/2011
  • Points 2
  • Multi Trainer Num 1
Published in Audio (Public)
The following list of words are used to express a combination of emotional states and physical sensations. This list is neither exhaustive nor definitive. It is meant as a starting place to help you develop your emotional vocabulary and further support your communication with others.

Additional Info

  • Skill Level Introductory Skill Level
  • Duration N/A
  • Production Date 2019
  • Points 0
  • Multi Trainer Num 1
Join CNVC Certified Trainer Mary Mackenzie to learn a few of her tried-and-true simple Self-Empathy techniques, especially focused on the challenges of the holiday season.

Additional Info

  • Skill Level Introductory Skill Level
  • Duration 00:39 hours:minutes
  • Production Date 12/2011
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 1
Published in Audio
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