Library Resources with feelings

This audio training with expert trainer Rita Herzog explores the NVC alternative to family relationships: stay grounded in your own needs and values so you are able to reach out with empathy to family members.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 01:17 hours:minutes
  • Production Date 11/2007
  • Premium Members Premium Members
  • Points 4
  • Multi Trainer Num 1
Published in Audio
In this prerecorded telecourse, Raj Gil uses an interactive dialogue and proven exercises to help you develop a profoundly healthy response to anger, right in the moment.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 01:16 hours:minutes
  • Production Date 07/2007
  • Premium Members Premium Members
  • Points 4
  • Multi Trainer Num 1
Published in Audio
This exercise is most often the first activity in a beginning level workshop after the usual logistics/history/check-in. Penny Wassman experiences it as an opportunity for people to build connection with one another.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 2 pages
  • Production Date Circa 2009
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Articles
"I was taught in Nursing School that when someone expressed a feeling to reflect it back. I tried this technique in the room of a patient who had just received a diagnosis of cancer."

Additional Info

  • Skill Level Advanced Skill Level
  • Duration 5 pages
  • Production Date 2004
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 1
Published in Articles
Trainer Tip: Accepting our true feelings, needs and values can lead us to a more compassionate life. Are you being true to yourself?

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 1 page
  • Production Date 06/24/2005
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Trainer Tips

Join CNVC Certified Trainer Arnina Kashtan as explores interdependence, autonomy, valuing self and others, and power-sharing in your relationships. Free yourself to honor your longing for community, belonging, and love.

This resource is available for all to listen to and enjoy during August:

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 01:02 hours/minutes
  • Production Date 07/07/2009
  • Premium Members Premium Members
  • Points 3
  • Multi Trainer Num 1
Published in Audio
Join CNVC Certified Trainer Arnina Kashtan as she explores enemy images to increase your capacity to embrace life more fully. Free yourself from the “us-them” paradigm and experience true compassion for the people whose actions most trouble you.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 01:18 hours/minutes
  • Production Date 11/11/2009
  • Premium Members Premium Members
  • Points 4
  • Multi Trainer Num 1
Published in Audio
No one likes demands. Do you want to have access to choice when requests or demands come your way? Join CNVC Certified Trainer Arnina Kashtan as she provides tools to free yourself from the submit/rebel dynamic.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 01:08 hours/minutes
  • Production Date 03/11/2009
  • Premium Members Premium Members
  • Points 3
  • Multi Trainer Num 1
Published in Audio
Does unworthiness keep you from expressing vulnerably and honestly? Afraid of being "found out?" Join CNVC Certified Trainer Arnina Kashtan as she explores this topic with a workshop participant to discern stories from needs, recognize the tension between self-acceptance and personal development and sit with the discomfort of self-acceptance.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:09 hours/minutes
  • Production Date 02/03/2009
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Audio
We sometimes forget our intention to stay fully present and awake, it happens to all of us. Join CNVC Certified Trainer Arnina Kashtan as she explores this forgetting, how we hold it and what we can do about it.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:35 hours/minutes
  • Production Date 08/16/2014
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 1
Published in Audio
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