Library Resources with freedom

Blame can become a terrible habit – one that’s extremely costly both personally, socially and culturally. When you play The Blame Game there are usually only losers. Nobody wins, not really. Learn how to move out of blame into peace – whether it involves others, yourself or situations.

The first session of this course is available for all to listen to and enjoy.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 6 - 8 hours
  • Production Date 10/23/2014
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Audio
True inner freedom arises from self-connection. Without self-connection, we're mostly acting from habits, and those habits do not necessarily attend to our own needs. Here's a practice you can explore in your daily life to deepen your relationship with yourself, and experience true choice and inner freedom.

Additional Info

Published in Articles
Physical distancing is opportunity to creatively to meet your needs in new ways. In this containment, with very few cues from others and the environment you now have a rare opportunity with less external distraction to rethink what's truly supportive -- and make significant changes to the less noticable habits of mind, standards and "should's". Applying questions and noticing certain symptoms can support. Read on for more.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration Read time: 5-9 minutes
  • Production Date 04/2020
  • Premium Members N/A
  • Points 4
  • Multi Trainer Num 1
Published in Articles
For this practice assume that reactivity is arising any time you are distracted and not enjoying something. Practice throughout the day by focusing for a few moments on something specific that you find pleasing. Notice the sensation of joy or pleasure in your body, and hold attention there longer than usual. This interrupts tension and contraction. Keep remembering to do this. When you go too long without directing your attention in this way, the practice becomes less accessible.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration Read time: 3 - 5 minutes
  • Production Date 3/2019
  • Premium Members N/A
  • Points 2
  • Multi Trainer Num 1
Published in Articles
When Anita's sister reveals that the Ku Klux Klan broke into her home and dragged her out into a field towards a burning cross, Anita's commitment to nonviolence is challenged. Here, Miki highlights practices and lessons from her story of inner struggle -- including an insight about how, even in extreme polarization, our freedom and healing is wrapped up in others' freedom and healing.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration Read time: 14 - 21 minutes
  • Production Date 11/2017
  • Premium Members N/A
  • Points 12
  • Multi Trainer Num 1
Published in Articles
When we have an inner conflict, how can we bring ourselves closer where we want to be? Miki explains about how we can deepen our self understanding in a way that can transform our own reactivity, urges, and false either/or views -- so that we can bring in more presence, choice, and options.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration Read time: 13 - 19 minutes
  • Production Date 10/2015
  • Premium Members N/A
  • Points 12
  • Multi Trainer Num 1
Published in Articles

When a participant's sister reveals the Ku Klux Klan broke into her home and dragged her towards a burning cross, it challenges her commitment to nonviolence. Miki shares a practice that, even in extreme polarization, connects freedom and healing in us all. Listen.

Excerpted from Miki's course Responding to the Call of Our Times in 2017.

Additional Info

  • Skill Level All Skill Levels
  • Duration 11 minutes
  • Production Date 10/2017
  • Premium Members n/a
  • Points 0
  • Multi Trainer Num 1
Published in Audio (Public)
Listen in as Robert guides people through the process of transforming resistance. Daily practice of this transformational process develops your capacity to be with your inner experience and live free of the experience of the pain of life.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 01:22 hours:minutes
  • Production Date 5/2/2018
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 1
Published in Video
Victor shares a story about a bystander who takes action without formal authority, using it s an example of transformatiive leadership skills, acting with care, needs-based commitment to the well-being of "the whole," and making a positive difference.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 01:39 hours:minutes
  • Production Date 06/09/2018
  • Premium Members Premium Members
  • Points 4
  • Multi Trainer Num 1
Published in Video
CNVC Certified Trainer Miki Kashtan offers 3 steps we can take to access and express our deepest authentic expression.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 00:08 hours:minutes
  • Production Date 06/07/2011
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Video
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