Library Resources with habits
True inner freedom arises from self-connection. Without self-connection, we're mostly acting from habits, and those habits do not necessarily attend to our own needs. Here's a practice you can explore in your daily life to deepen your relationship with yourself, and experience true choice and inner freedom.
Additional Info
- Skill Level Beginner Skill Level
- Duration Read time: 4 - 6 minutes
- Production Date 01/2009
- Premium Members N/A
- Points 1
- Multi Trainer Num 1
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Multi Trainer Links
Downloadable Recordings with Inbal Kashtan
Downloadable Recordings with Inbal Kashtan
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Articles
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Physical distancing is opportunity to creatively to meet your needs in new ways. In this containment, with very few cues from others and the environment you now have a rare opportunity with less external distraction to rethink what's truly supportive -- and make significant changes to the less noticable habits of mind, standards and "should's". Applying questions and noticing certain symptoms can support. Read on for more.
Additional Info
- Skill Level Intermediate Skill Level
- Duration Read time: 5-9 minutes
- Production Date 04/2020
- Premium Members N/A
- Points 2
- Multi Trainer Num 1
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Articles
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Here's a four step exercise applying a needs-based approach to effective goals, habits and New Year's Resolutions.
Additional Info
- Skill Level Beginner Skill Level
- Duration 2 - 3 minutes
- Production Date 1/2006
- Premium Members N/A
- Points 2
- Multi Trainer Num 1
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Multi Trainer Links
Downloadable Recordings with Jim and Jori Manske
Downloadable Recordings with Jim and Jori Manske
Downloadable Recordings with Jim and Jori Manske
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Trainer Tips
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Trainer Tip: We often find ourselves slipping into old behaviors that we would rather change. This is because we don’t have a new plan for responding to the same old situations. In that case, notice whether you are slipping into old behaviors today. Connect to your unmet needs and then identify a new strategy for the situation.
Additional Info
- Skill Level Beginner Skill Level
- Duration Read time: 1-2 minutes
- Production Date 10/2005
- Premium Members N/A
- Points 2
- Multi Trainer Num 1
Published in
Trainer Tips
Tagged under