Library Resources with healing

Our pattern-making minds make predictions about how best to survive in the world. So deep wounds from our past can influence our minds to make life long generalizations that harden into core beliefs about groups of people. Read on for a demonstration of how empathy can shift these wounds and thus the core beliefs.

Additional Info

  • Skill Level All Skill Levels
  • Duration Read Time: 4 - 6 minutes
  • Production Date 10/2011
  • Premium Members N/A
  • Points 4
  • Multi Trainer Num 1
Published in Articles
When we're received with resonant understanding painful moments can lessen their charge and became part of the whole tapestry of life -- important but no longer able to hijack us into the eternal re-run of pain. When held this way, we can touch the memories with our attention the way one touches a newly repaired tooth with the tongue, searching for the old roughness, the old wound, but not finding it.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration Read Time: 3 - 5 minutes
  • Production Date 02/2012
  • Premium Members N/A
  • Points 2
  • Multi Trainer Num 1
Published in Articles
One clue we have trauma is when we respond in a way we don't want (eg. being reactive, self sabotaging, etc). Even when we have high level NVC skills our trauma-related mechanisms can activate, and we can lose access to well honed NVC skills. Read on for approaches that involve healing trauma, and approaches that involve managing the effects of trauma and preventing additional trauma.

Additional Info

  • Skill Level All Skill Levels
  • Duration Read time: 3 - 5 minutes
  • Production Date 11/2009
  • Premium Members N/A
  • Points 2
  • Multi Trainer Num 1
Published in Articles
What don't we know about ourselves? Our unconscious contracts impact us, our shadow selves, and our relationships. In this snippet, Sarah uses her own unconscious contract to demonstrate navigating through reactions to today’s political environment. Listen.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 11 minutes
  • Production Date 11/17/2018
  • Premium Members Premium Members
  • Points 0
  • Multi Trainer Num 1
Published in Audio (Public)
Listen in as Sarah explores five common ways of bringing yourself back into balance after an emotional experience, and how an awareness of the difference between self-management and self-regulation can ease the process.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 55 minutes
  • Production Date 11/17/2017
  • Premium Members n/a
  • Points 0
  • Multi Trainer Num 1
Published in Audio (Public)
When blaming, we tend to function from the position of lone hero / self-critical witness. Listen in as Sarah works with a participant facing her judgements about others not caring for the planet.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 6 minutes
  • Production Date 11/17/2017
  • Premium Members n/a
  • Points 0
  • Multi Trainer Num 1
Published in Audio (Public)
Hema shows how using the breath and introspective practice can re-charge our lives.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 33 minutes
  • Production Date 8/16/2014
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 1
Published in Audio
Ingrid shares about the three primary keys of parenting & NVC, two child rearing models, developmental needs for children and how to foster secure attachment.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 00:40 hours:minutes
  • Production Date 08/16/2014
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 1
Published in Audio

Learn tools to help you reconnect and repair your relationship with your adult children. Whether the issues are estrangement, lack of trust, conflict, dependence, miscommunication or any other challenge that impacts you with your grown sons and daughters, your heart will find comfort and ease through this course.

The first session of this course is available for all to listen to and enjoy.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 4 - 6 hours
  • Production Date 09/05/2013
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Audio

How is empathy in the workplace a professional skill? If you are ready to learn why and how empathy is the critical factor to more productivity, profitability and collaboration in the workplace, this recording is for you!

The first session of this course is available for all to listen to and enjoy.

Additional Info

Published in Audio
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