The Shadow in Human Relationship

Intermediate Skill Level •  Audio (Public) •  11 minutes
Intermediate Skill Level
Audio (Public)
11 minutes
What don't we know about ourselves? Our unconscious contracts impact us, our shadow selves, and our relationships. In this snippet, Sarah uses her own unconscious contract to demonstrate navigating through reactions to today’s political environment. Listen.

The Power of Gratitude

Beginner Skill Level •  Audio •  33 minutes
Beginner Skill Level
Audio
33 minutes
Hema shows how using the breath and introspective practice can re-charge our lives.

Attachment and Connection as a Foundation for Parenting--and Life!

Intermediate Skill Level •  Audio •  00:40 hours:minutes
Intermediate Skill Level
Audio
00:40 hours:minutes
Ingrid shares about the three primary keys of parenting & NVC, two child rearing models, developmental needs for children and how to foster secure attachment.

Bridging the Gap: Practical Support for Parents of Grown Sons and Daughters (Complete Course)

Intermediate Skill Level •  Audio •  4 - 6 hours
Intermediate Skill Level
Audio
4 - 6 hours

Learn tools to help you reconnect and repair your relationship with your adult children. Whether the issues are estrangement, lack of trust, conflict, dependence, miscommunication or any other challenge that impacts you with your grown sons and daughters, your heart will find comfort and ease through this course.

The first session of this course is available for all to listen to and enjoy.


The Empathy Factor in Workplaces Where People Thrive (Complete Course)

Beginner Skill Level •  Audio •  4 - 6 hours
Beginner Skill Level
Audio
4 - 6 hours

How is empathy in the workplace a professional skill? If you are ready to learn why and how empathy is the critical factor to more productivity, profitability and collaboration in the workplace, this recording is for you!

The first session of this course is available for all to listen to and enjoy.


Simple Interventions for Chronic Reactivity

Intermediate Skill Level •  Article •  Read time: 6-9 minutes
Intermediate Skill Level
Article
Read time: 6-9 minutes
For each reactive pattern there is a perceived threat to a tender need. Knowing these tender needs helps us figure out how to interrupt these patterns and creating new ways of perceiving and relating to life. In addition to knowing the need, knowing the healing response and the primary reactive behavior helps with transformation.

Healing Trauma, Finding Forgiveness: Partners, Parents, Children, and Self (2020)

All Skill Levels •  Video Conference •  10.5 hours (1.5 hours per session)
All Skill Levels
Video Conference
10.5 hours (1.5 hours per session)
If you and those you love discover you are having the same argument over and over again, it can be deeply distressing. It might even cause you to doubt your empathy practice or doubt your ability to heal. That is where an understanding of the neurobiology of trauma can be exceptionally beneficial – even vital – when it comes to supporting healing and connection, especially in long-term relationships. During this course you will get to know not only your own survival strategies, but the strategies of those you love as well. You will also discover new paths designed to enable you to move towards integrating – and healing – difficult events.

Your Resonant Self Immersion Program: A Revolutionary Online Retreat (2020)

All Skill Levels •  Video Conference •  34 hours (2 or 3 hours per session)
All Skill Levels
Video Conference
34 hours (2 or 3 hours per session)
Many of us measure our worth by what we are able to do – or our lack of worth by how far we have fallen behind. Would you love to have a taste of who you would be if you were fully supported, both by yourself and by others? Based on Sarah’s book, Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing, this life-enriching retreat with Sarah Peyton will walk you through the understanding, skills, and steps you need in order to create a nurturing and deeply healing practice of self-warmth.

Creating an Internal Secure Base

Intermediate Skill Level •  Article •  Read time: 5 - 8 minutes
Intermediate Skill Level
Article
Read time: 5 - 8 minutes
We each hold an internal model or set of expectations about how caring and comfort could be accessed in relationship. The ability to reflect upon and challenge our own dominant model of perceptions, beliefs, and behaviors --and to experience discomfort and vulnerability-- is a key feature of "security". If not, an "attachment reactivity" arises -- where sense of insecurity, separateness, and belief that love, and acceptance can't be trusted nor accessed reliably. Thus change would require intensive support. Here's a guide to help you reflect and access change.

Healing and Reconciliation (Complete Course)

Beginner Skill Level •  Audio •  7 - 9 hours
Beginner Skill Level
Audio
7 - 9 hours

Old emotional hurts and pains can easily erupt when you’re in the throes of conflict – even if you’re the mediator. Wouldn’t it be lovely if you could avoid all of that, and instead create more peace and happiness for yourself, your family, your co-workers and your community?

The introductory session of this course is available for all to listen to and enjoy:


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