Self-Empathy

Audio (Public) •  00:08 hours:minutes
Intermediate Skill Level
Audio (Public)
00:08 hours:minutes
Do you find yourself struggling sometimes with self-empathy? Are you looking for greater clarity and ease around it? We’ve got your back. Get yourself a piece of paper and follow Mary Mackenzie through the intensive self-empathy method she calls The Mackenzie Wrap! Check it Out.

Is NVC Always, in the End, “Just One-on-One”?

Trainer Tip •  3-5 minutes
Beginner Skill Level
Trainer Tip
3-5 minutes

Ask the Trainer: "Can you share stories of transforming group conflict, or is NVC strictly intended for 'one-on-one' work?"


What the World Needs

Article •  3 pages
Beginner Skill Level
Article
3 pages
In this written transcript of a live presentation, Inbal Kashtan shares how she first became aware of poverty. She explains how empathy is a vital and powerful force for creating peace in our world today, and a powerful means of creating a world that works for all of us.

Parenting Series: The Importance of Self-Empathy

Public •  00:14 hours:minutes
Intermediate Skill Level
Public
00:14 hours:minutes
In this pre-recorded video training, Inbal offers parents and anyone with children in their life a lucid discussion of the important role self-empathy plays in creating healthy, supportive relationships.

Parenting Series: Needs, Strategies and Partnership

Video •  9 minutes
Beginner Skill Level
Video
9 minutes

Inbal clarifies the difference between needs and strategies, and why the distinction is important in our parenting role. She offers two questions to ask yourself if you're not certain whether something is a need or strategy.


The Price of Nice

Article •  8 pages
Intermediate Skill Level
Article
8 pages
Have you been nice? Well then you must be enjoying the reward: depression, intermittent explosiveness, job meaninglessness, ambiguous anxiety, low resentment and subtle self hate.

Stop Suffering

Audio •  15 minutes
Intermediate Skill Level
Audio
15 minutes

In this inspiring audio, Kelly Bryson, veteran CNVC Certified Trainer and author of many NVC books and articles, explores the importance of setting a clear intention and then clarifies the difference between pain and suffering.


An NVC “Do-Over”

Trainer Tip •  1-2 minutes
Beginner Skill Level
Trainer Tip
1-2 minutes

Trainer Tip: When we respond in a way that is less than our ideal in terms of using NVC, we don't have to give up and think we are no good at NVC or that NVC doesn't work!


Apologizing in NVC Language

Audio •  8 minutes
Beginner Skill Level
Audio
8 minutes

In this brief audio, Jim Manske uses a live situation to demonstrate how to use the NVC process in an apology. Jim starts by identifying the four steps to self-connection before expressing your apology.


Connecting with Someone Who Has Cancer

Trainer Tip •  6 minutes
Intermediate Skill Level
Trainer Tip
6 minutes

Ask the Trainer: I feel overwhelmed thinking of writing to someone with cancer. What can I do?


 
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