Library Resources with inner critic
Join Kathleen for a gentle, compassionate exploration and embracing of your true self. Reclaim your self-worth, experience greater freedom when expressing your self and actually celebrate who you are in the world. Delve into what self-love is and is not – including how to distinguish self-worth from negative cultural labels such as self-obsession and selfishness.
The first session of this course is available for all to listen to and enjoy.
Additional Info
- Skill Level Beginner Skill Level
- Duration 3 - 5 hours
- Production Date 05/06/2014
- Premium Members Premium Members
- Points 1
- Multi Trainer Num 1
Published in
Audio
Tagged under
- Kathleen Macferran
- consciousness
- expression
- feelings
- honesty
- needs
- observation
- presence
- requests
- self empathy
- compassion
- connection
- inner critic
- listening
- personal growth
- self compassion
- self talk
- relationships
- jackal talk
- self connection
- Beginner Skill Level
- Kathleen
- Macferran
- complete course
- first session free
- self love
Trainer Tip: Our inner critic judges ourselves and other people; and it is the most likely to get scared when we begin to make a change. It holds wisdom for us if we are willing to listen. When we acknowledge our inner critic and empathize with its need, we gain insights into ourselves and we clear the way for resolution.
Additional Info
- Skill Level Beginner Skill Level
- Duration Read time: 1-2 minutes
- Production Date 10/2005
- Premium Members N/A
- Points 2
- Multi Trainer Num 1
Published in
Trainer Tips
Tagged under
How do we live each and every day from the “living energy of needs” – with the unimpeded fullness of life’s energies flowing through us, regardless of the conflicts or life circumstances we may be experiencing? Through developing deep self-compassion. How can we experience our inner world from a place of utter and total compassion? When we practice compassionate self-care, we create an inner spaciousness that allows our life’s energies to flow. In that spaciousness both healing and inner transformation occurs. Robert’s work explores the interweaving of two co-intentions—to live life from the fullness of the “beauty of needs” and to approach every experience with deep compassion.
The first session of this course is available for all to listen to and enjoy.
Additional Info
- Skill Level Intermediate Skill Level
- Duration 14-18 hours
- Production Date 01/2010
- Premium Members Premium Members
- Points 1
- Multi Trainer Num 1
Published in
Video
Tagged under
- Robert Gonzales
- feelings
- needs
- healing
- personal growth
- self compassion
- self talk
- self connection
- renewal and vitality
- authenticity
- vulnerability
- Beginner Skill Level
- Robert
- Gonzales
- transformation
- self empathy
- compassion
- relationships
- inner work
- inner wounds
- inner conflict
- inner critic
- presence
- present moment
- complete course
When building successful relationships, it can be very helpful to see yourself as a collection of different inner parts that developed due to various life experiences. Without empathy and acknowledgment, our inner parts tend to work against us. That's when we're called upon to build and develop our inner leadership...
Additional Info
- Skill Level All Skill Levels
- Duration Read time: 2 - 3 minutes
- Production Date 11/2018
- Premium Members N/A
- Points 2
- Multi Trainer Num 1
Published in
Trainer Tips
Tagged under
- All Skill Levels
- Advanced Skill Level
- Intermediate Skill Level
- Beginner Skill Level
- Introductory Skill Level
- Bowers
- Eric Bowers
- Eric
- inner work
- inner conflict
- parts work
- compassionate witness
- inner leader
- self empathy
- resilience
- inner clarity
- inner confusion
- self sabotage
- emotional resilience
- inner parts
- inner critic
How can we live up to our true potential, a life filled with relationships and experiences that truly meet our needs? In this article, Mary offers us a way to bring about inner transformation that can lead to seeing ourselves, others and life differently -- for greater agency, empowerment and choice.
Additional Info
- Skill Level Beginner Skill Level
- Duration Read time: 5-8 minutes
- Production Date 01/2010
- Premium Members n/a
- Points 6
- Multi Trainer Num 1
Published in
Articles
Tagged under
- Mary Mackenzie
- Mary
- Mackenzie
- self responsibility
- personal liberation
- judgement
- self empathy
- potential
- self criticism
- comparison
- better than
- less than
- inferior
- superior
- not enough
- empowerment
- inner critic
- agency
- OFNR
- inner work
- NVC examples
- Beginner Skill Level
- Introductory Skill Level
- Intermediate Skill Level
- blame
- unmet needs
- needs not met
- outcome vs process
- competitive thinking
Trainer Tip: It is true that we cannot fully understand other people until we understand ourselves. Gain understanding and healing through self-empathy within the Compassionate Communication process.
Additional Info
- Skill Level Beginner Skill Level
- Duration 1 page
- Production Date 05/24/2005
- Premium Members Premium Members
- Points 1
- Multi Trainer Num 1
Published in
Trainer Tips
Tagged under
How do we deal with ourselves when we're less than perfect? Listen in as Kathleen guides you through a 6-step exercise in empathic presence based on Marshall Rosenberg's Self-Empathy process.
Additional Info
- Skill Level Beginner Skill Level
- Duration 00:09 hours:minutes
- Production Date 05/06/2014
- Premium Members Premium Members
- Points 1
- Multi Trainer Num 1
Published in
Audio (Public)
Tagged under
CNVC Certified Trainer Stephanie Bachmann Mattei explores the biological basis of our inner jackal voices.
Additional Info
- Skill Level Intermediate Skill Level
- Duration 4 pages
- Production Date 02/2010
- Premium Members Premium Members
- Points 3
- Multi Trainer Num 1
Published in
Articles
Tagged under
Experience the remarkable healing power of self-empathy, guided by CNVC Certified Trainers, Mary Mackenzie and Raj Gill. In this audio course, the trainers lead participants through a demonstration and then supplement the learning with discussion and answers to questions.
Additional Info
- Skill Level Intermediate Skill Level
- Duration 00:19 hours:minutes
- Production Date 01/2008
- Premium Members Premium Members
- Points 2
- Multi Trainer Num 2
- Multi Trainer Links Mary Mackenzie and Raj Gill
Published in
Audio
Tagged under
Dramatically improve your ability to connect with self, heal the past and communicate effectively using this four-session recorded telecourse by CNVC Certified Trainers, Raj Gill and Mary Mackenzie.
Additional Info
- Skill Level Intermediate Skill Level
- Duration 00:56 hours:minutes
- Production Date 11/2007
- Premium Members Premium Members
- Points 3
- Multi Trainer Num 2
- Multi Trainer Links Mary Mackenzie and Raj Gill
Published in
Audio
Tagged under
