Library Resources with intense emotions
What can we do to bring vitality and resourcefulness back into our lives when we are feeling overwhelmed, depressed, anxious, or frustrated? Read on for a nine step process.
Additional Info
- Skill Level Beginner Skill Level
- Duration 2 - 3 minutes
- Production Date 5/2005
- Premium Members N/A
- Points 2
- Multi Trainer Num 1
-
Multi Trainer Links
Downloadable Recordings with Jim and Jori Manske
Downloadable Recordings with Jim and Jori Manske
Downloadable Recordings with Jim and Jori Manske
Published in
Trainer Tips
Tagged under
When you or anyone is upset, what could underneath it all? There may be more than is immediately visible. This article invites us to explore what it looks like to inquire deeper, take self-responsibility, examine our assumptions, attachments, interpretations, and "certainties" that could be hidden behind the needs that are aching to be attended to...
Additional Info
- Skill Level Beginner Skill Level
- Duration Read time: 7-10 minutes
- Production Date 10/2017
- Premium Members n/a
- Points 3
- Multi Trainer Num 1
Published in
Articles
Tagged under
- Mackenzie
- Mary
- Mary Mackenzie
- trigger
- blame
- reactivity
- fighting
- disrespect
- demand
- self talk
- interpretation
- assumptions
- shifting assumptions
- changing assumptions
- anger
- argument
- judgement
- self connection
- yelling
- resentment
- responsibility
- frustratiom
- unmet needs
- thoughts
- jackal thinking
- stimulus
- stimulus vs cause
- fault
- Beginner Skill Level
- Intermediate Skill Level
- attached
- upset
- certainty
- self inquiry
- self righteous anger
- intense emotions
- enemy images
Listen to this short 3 session telecourse recording with CNVC Certified Trainer Christine King, and you will learn how to honor the wisdom that your anger, fear, shame and other BIG emotions have for you.
The first session of this course is available for all to listen to and enjoy.
Additional Info
- Skill Level Intermediate Skill Level
- Duration 3 - 4 hours
- Production Date 06/13/2011
- Premium Members Premium Members
- Points 1
- Multi Trainer Num 1
Published in
Audio
Tagged under
- consciousness
- expression
- feelings
- needs
- presence
- self empathy
- anger
- compassion
- connection
- inspiration
- judgment
- self compassion
- self talk
- self connection
- Christine King
- Intermediate Skill Level
- multisession course
- Christine
- King
- intensity
- intense emotions
- big emotions
- overwhelm
- triggers
- trigger
- emotional pain
- emotions
- emotional regulation
- first session free
