How to Open Your Holiday Presence

Audio •  48 minutes
Beginner Skill Level
Audio
48 minutes

In this telecourse recording, you will learn and practice self-awareness skills to fine tune your attention to met needs; savoring feelings of well-being; expressing these feelings to others; and receiving other people's messages of joy, gratitude, inspiration and more!


Taste of Compassionate Leadership Series: Winning the Blame Game

Audio •  47 minutes
Beginner Skill Level
Audio
47 minutes

Jim and Jori Manske offer insight into blame, how it arises and how do we handle being blamed and our own blame of others.


NVC and Social Change

with Alan Seid
Audio •  1 hour, 24 minutes
Intermediate Skill Level
Audio
1 hour, 24 minutes

Listen to this telecourse recording with CNVC Certified Trainer, Alan Seid, to explore what is meant by social change in the context of NVC, and learn how Nonviolent Communication can be a powerful ally for creating social change.


Colloquial NVC Options

Learning Tool •  2 pages
Intermediate Skill Level
Learning Tool
2 pages

How can we express ourselves in a way that supports a natural flow of connection while maintaining a focus on NVC consciousness? This handout from CNVC Certified Trainer, Miki Kashtan, offers seven options that support NVC enthusiasts in evolving from classical to colloquial NVC language.


Colloquial NVC Options

Articles (Public) •  2 pages
Intermediate Skill Level
Articles (Public)
2 pages
How can we express ourselves in a way that supports a natural flow of connection while maintaining a focus on NVC consciousness? This handout from CNVC Certified Trainer, Miki Kashtan, offers seven options that support NVC enthusiasts in evolving from classical to colloquial NVC language.

Developing Presence

Audio •  29 minutes
Introductory Skill Level
Audio
29 minutes

In this learning module, Jim and Jori Manske will lead you through a presence exercise, provide an overview of presence and give you daily exercises you can use to develop your “presence muscle.”


Developing Observation Skills

Audio •  23 minutes
Introductory Skill Level
Audio
23 minutes

In this introductory audio with CNVC Certified Trainers, Jim and Jori Manske, you will learn the difference between an observation and an evaluation, and how discerning between the two improves your ability to stay present in the moment. Included are daily practices for developing your observational skills.


Feeling Awareness

Audio •  44 minutes
Introductory Skill Level
Audio
44 minutes

In this intriguing audio, Jim and Jori Manske create a framework for growing your feeling awareness, and offer daily practices for working with your feelings.


Tuning in to the Gratitude Channel

Audio •  52 minutes
Beginner Skill Level
Audio
52 minutes

CNVC Certified Trainers Jim and Jori Manske show you how to tune into the "Gratitude Channel," sharing exercises and practices to hone your awareness toward gratitude.


Owning Your Own Experience

Audio •  25 minutes
Beginner Skill Level
Audio
25 minutes

Listen to Jim and Jori Manske share how we are conditioned to disconnect from our own feelings and how we can unlearn this habit to experience more full and rich inner lives.


 
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