Taking Responsibility for Your Choices

Trainer Tip •  1-2 minutes
Beginner Skill Level
Trainer Tip
1-2 minutes

Trainer Tip: Giving up on blame and taking responsibilty for our choices is immensely empowering. Mary offers a tip for growing in this direction.


Open-Hearted Disagreement

Audio •  6 minutes
Intermediate Skill Level
Audio
6 minutes

Miki demonstrates how to work with judgmental thinking, offering a two-step process to shift from right/wrong thinking about our disagreements to a more open-hearted state of being.


How to Enjoy Your Family Dinner

Audio •  49 minutes
Beginner Skill Level
Audio
49 minutes

If you dread family gatherings because of family tensions, you can find ways to excavate through piles of hardened judgments and hopelessness, build on your inner strength, and engage with family conflicts with open-hearted curiosity, greater presence, and connecting with what really matters to everyone.


How to Enjoy Your Family Holiday Dinner

Audio (Public) •  00:49 hours:minutes
Beginner Skill Level
Audio (Public)
00:49 hours:minutes
If you dread holiday gatherings because of family tensions, you can find ways to excavate through piles of hardened judgments and hopelessness, build on your inner strength, and engage with family conflicts with open-hearted curiosity, greater presence, and connecting with what really matters to everyone.

Where Do Jackal Voices Come From?

Article •  4 pages
Intermediate Skill Level
Article
4 pages
CNVC Certified Trainer Stephanie Bachmann Mattei explores the biological basis of our inner jackal voices.

Living Room Radio Show (Parts 4-6)

Audio •  15 minutes
Beginner Skill Level
Audio
15 minutes

Miki Kashtan hosts Living Room Radio Show on KPFA Radio 94.1FM in Berkeley, California, USA. Listen as she works with guests of the show to deal with some of their personal struggles.


Living Room Radio Show (Parts 7-9)

Audio •  15 minutes
Beginner Skill Level
Audio
15 minutes

Miki Kashtan hosts Living Room Radio Show on KPFA Radio 94.1FM in Berkeley, California, USA. Listen as she works with guests of the show to deal with some of their personal struggles.


Conflict Improv: Returning the Flaky Olive Oil

Video •  15 minutes
Beginner Skill Level
Video
15 minutes

Using an example from a participant, the trainers engage in a role play to explore how to stay in your heart even when being perceived as a difficult customer by store employees.


Conflict Improv: The Toilet Seat

Video •  10 minutes
Beginner Skill Level
Video
10 minutes

Have you ever had an argument with someone who simply wouldn't put the toilet seat down? Watch veteran CNVC Certified Trainers Kelly Bryson, Christine King and Jean Morrison navigate this challenging yet common dialogue.


Embracing Jackal Thoughts

Trainer Tip •  2 - 3 minutes
Intermediate Skill Level
Trainer Tip
2 - 3 minutes

Ask the Trainer: "In trainings I say our jackals are thoughts and now I've come to wonder if all thoughts are jackals...?"


 
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