Healing the Blame that Binds

Article •  3 pages
Intermediate Skill Level
Article
3 pages
Blame is the game that protects me from the understanding that the cause of all my emotional distress, fear, shame and guilt comes from the part of me I call "the inner voice."

The Price of Nice

Article •  8 pages
Intermediate Skill Level
Article
8 pages
Have you been nice? Well then you must be enjoying the reward: depression, intermittent explosiveness, job meaninglessness, ambiguous anxiety, low resentment and subtle self hate.

Stop Suffering

Audio •  15 minutes
Intermediate Skill Level
Audio
15 minutes

In this inspiring audio, Kelly Bryson, veteran CNVC Certified Trainer and author of many NVC books and articles, explores the importance of setting a clear intention and then clarifies the difference between pain and suffering.


The Cause of Our Feelings

Trainer Tip •  3-5 minutes
Beginner Skill Level
Trainer Tip
3-5 minutes

Ask the Trainer: “I would love some clarity about the NVC perspective on the cause of our feelings. It seems to me that my needs may be met or not, but the cause of my painful feelings is my story around the situation.”


Observation: The Awareness of the Thoughts, Stories and Core Beliefs to Enhance Connection

Audio •  2 hours, 10 minutes
Intermediate Skill Level
Audio
2 hours, 10 minutes

In this recorded telecourse, John Kinyon, world renowned CNVC Certified Trainer, guides you through processes to strengthen your capacity for mindful presence and awareness of your thinking, and to develop the skills to translate thoughts into observations.


Apologizing in NVC Language

Audio •  8 minutes
Beginner Skill Level
Audio
8 minutes

In this brief audio, Jim Manske uses a live situation to demonstrate how to use the NVC process in an apology. Jim starts by identifying the four steps to self-connection before expressing your apology.


Enemy Images Process and Exercise

with Jeff Brown
Practice Exercise •  N/A
Intermediate Skill Level
Practice Exercise
N/A
Ask the Trainer: "What guidance do you have for working with enemy images? Can you say some things about processes and/or exercises that can bring relief from this trap?"

Everyday Parenting Challenges

Audio •  1 hour, 32 minutes
Intermediate Skill Level
Audio
1 hour, 32 minutes

Ingrid guides parents to navigate everyday parenting challenges using the NVC model, such as the behavior of a frustrated child, a messy room, transition times and a child who collapses when things don't work out as she had hoped.


A Strong Man: A Children’s Story

with Leo Sofer
Audio •  6 minutes
Beginner Skill Level
Audio
6 minutes

Listen to this captivating story by Leo Sofer.  A strong blacksmith comes to the aid of a little girl when she needs protecting. But can he protect her from the harsh words she speaks to herself inside her head?


Mediating Conflict with Kids

Audio •  48 minutes
Intermediate Skill Level
Audio
48 minutes

In this stimulating audio recording, Stephanie Mattei covers several "hot" parenting topics such as: boundary issues, strategy resilience, how to shift your right/wrong mentality and understanding the concept of fairness. While unraveling these topics, Stephanie intersperses some practical neuroscience around brain regulation and brain-wise conflict prevention.


 
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