The Value of Taking a Step Back

Article •  4 pages
Beginner Skill Level
Article
4 pages
Have you ever gotten a fishing line all tangled up? You got so frustrated you just started yanking on the different loops of line, which of course made the knots and tangles even tighter and more difficult to untangle. Wouldn’t it be great if you could notice the minute you were starting to tangle things up in a discussion with your loved one?

Navigating the Relationship Between Individuals and Political or Cultural Systems

with

Stephanie Bachmann Mattei (USA), Arnina Kashtan (Israel), Liv Larsson (Sweden), and Roxy Manning (USA), and facilitated by Mary Mackenzie (USA)

Audio •  1 hour, 1 minute
Intermediate Skill Level
Audio
1 hour, 1 minute

Please listen as we discuss and grapple with the issues of growing polarization in our world, political structures and personal relationships.


How to Energize Compassion in Yourself and Family Members this Holiday Season

Audio •  46 minutes
Beginner Skill Level
Audio
46 minutes

This holiday, shift your focus from what disappoints you to the true whisperings of your heart. Compassion is an inside-outside process. In this telecourse recording, you will experience four simple tools for savoring your own precious needs, allowing you to experience greater compassion and harmony this holiday.


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