NVC Library

NVC Learning Tools

Needs Cards

Beginner Skill Level •  Learning Tool •  Read time: 1 - 2 minutes
Beginner Skill Level
Learning Tool
Read time: 1 - 2 minutes
Print-and-cut these 71 needs cards for one-on-one, partner or group activities, to help support the pratice of empathy. Includes nine blank cards for you to customize.

Nonviolent Communication Circle of Life

Introductory Skill Level •  Learning Tool •  N/A
Introductory Skill Level
Learning Tool
N/A
The NVC Circle of Life is a mandala illustrating the process and consciousness of Nonviolent Communication. Mandala literally means "sacred circle" and symbolizes wholeness, balance and harmony.

NVC Flow

Beginner Skill Level •  Learning Tool •  Read time: 1 - 2 minutes
Beginner Skill Level
Learning Tool
Read time: 1 - 2 minutes
This single-page handout illustrates the steps to translating habitual judgements and actions into OFNR.

Self Assessment Matrix

All Skill Levels •  Learning Tool •  00:28 hours:minutes
All Skill Levels
Learning Tool
00:28 hours:minutes
This self-assessment Matrix is a concrete step toward naming and clarifying many skills that you may find valuable in your life. We suggest you periodically assess your skills to track your progress.

The 4-Part Nonviolent Communication Process

with CNVC
Introductory Skill Level •  Learning Tool •  N/A
Introductory Skill Level
Learning Tool
N/A
There are four components to the Nonviolent Communication (NVC) model, as developed by Marshall Rosenberg, PhD, as shown below. The 4-Part Nonviolent Communication Process can guide you to express how you are, or they can be used to empathically receive how another is.

The Four D's of Disconnection

Introductory Skill Level •  Learning Tool •  1 page
Introductory Skill Level
Learning Tool
1 page
Learn to recognize four forms of thinking and speaking that are likely to lead to disconnection.

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