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Join Kelly Bryson and go Psychologically and Spiritually Spelunking into your own Caverns of Consciousness, using the inner mining tools of NVC Self-Empathy, Progoff Journaling processes, Focusing, and individual work. Get self-empathy tools that will help you rejuvenate yourself and your relationships.
The first session of this course is available for all to listen to and enjoy.
Additional Info
- Skill Level Intermediate Skill Level
- Duration 7-10 hours
- Production Date 02/23/2011
- Premium Members Premium Members
- Points 1
- Multi Trainer Num 1
- Advanced Skill Level
- journaling
- belonging
- transparency
- intimacy
- truth
- self connection
- honest expression
- relationships
- focusing
- values
- trust
- self compassion
- love
- inspiration
- gratitude
- dialogue
- connection
- self empathy
- expression
- exercises/practices
- empathy
- consciousness
- Kelly Bryson
- Kelly
- Bryson
- complete course
Additional Info
- Skill Level Beginner Skill Level
- Duration Read time: 1-2 minutes
- Production Date 10/2005
- Premium Members N/A
- Points 2
- Multi Trainer Num 1
Learn tools to help you reconnect and repair your relationship with your adult children. Whether the issues are estrangement, lack of trust, conflict, dependence, miscommunication or any other challenge that impacts you with your grown sons and daughters, your heart will find comfort and ease through this course.
The first session of this course is available for all to listen to and enjoy.
Additional Info
- Skill Level Intermediate Skill Level
- Duration 4 - 6 hours
- Production Date 09/05/2013
- Premium Members Premium Members
- Points 1
- Multi Trainer Num 1
- Selene Aitken
- beauty of the needs
- empathy
- argument
- blame
- compassion
- connection
- healing
- judgment
- listening
- love
- trust
- families
- parenting
- relationships
- All Skill Levels
- Beginner Skill Level
- Introductory Skill Level
- Intermediate Skill Level
- Advanced Skill Level
- Selene
- Aitken
- complete course
- first session free
- family communication
- family
- Family Conflict
In lasers, light bounces between the mirrors, with each pass the light grows more intense. Our minds work similarly. Because of the "mirror" effect, where we can react to our reactions to our reactions to our reactions (and so on), changing our thought pattern even modestly at every level of reaction, can dramatically affect our ultimate experience. Usually the greatest amplifiers are the ones we notice the least. Learn what to notice -- to amplify more love rather than pain.
Additional Info
- Skill Level Beginner Skill Level
- Duration Read time: 5 - 7 minutes
- Production Date 8/2016
- Premium Members N/A
- Points 4
- Multi Trainer Num 1
Additional Info
- Skill Level Beginner Skill Level
- Duration Read time: 6 - 9 minutes
- Production Date 12/2018
- Premium Members N/A
- Points 10
- Multi Trainer Num 1
For the ultimate romance to unfold, as an expression of your care for how your words and actions affect others, prioritize digging into your inner work before addressing conflict with them. This means doing the inner work necessary to get to the root of the issue, which can bring bigger shifts, more aliveness, love, creativity, inspiration and compassion. This doesn't mean letting the other person get away with unhealthy behaviour.
Additional Info
- Skill Level All Skill Levels
- Duration Read time: 6 - 9 minutes
- Production Date 01/2018
- Premium Members N/A
- Points 4
- Multi Trainer Num 1
- inner work
- subconscious
- blindspots
- trigger
- Eric
- Eric Bowers
- Bowers
- unconscious
- blocks to connection
- boundaries
- blame
- humility
- conflict
- open hearted
- arguing
- love
- romance
- resistance
- couples
- primary relationship
- inner wound
- Introductory Skill Level
- Beginner Skill Level
- Intermediate Skill Level
- Advanced Skill Level
- All Skill Levels
- self responsibility
- ultimate romance
- lover
- childhood wounds
Additional Info
- Skill Level Introductory Skill Level
- Duration Read Time: 1 - 2 minutes
- Production Date 11/2018
- Premium Members N/A
- Points 2
- Multi Trainer Num 1
Additional Info
- Skill Level Beginner Skill Level
- Duration 1 page
- Production Date 08/31/2005
- Premium Members Premium Members
- Points 1
- Multi Trainer Num 1
Additional Info
- Skill Level Beginner Skill Level
- Duration 1 page
- Production Date 08/14/2005
- Premium Members Premium Members
- Points 1
- Multi Trainer Num 1
Additional Info
- Skill Level Beginner Skill Level
- Duration 00:45 hours:minutes
- Production Date 08/27/2016
- Premium Members Premium Members
- Points 2
- Multi Trainer Num 1
- beauty of the needs
- empathy
- exercises/practices
- feelings
- honesty
- needs
- observation
- presence
- strategies
- compassion
- love
- personal growth
- leadership
- honest expression
- self connection
- truth
- Beginner Skill Level
- celebration
- Rodger Sorrow
- curiosity
- self love
- sex
- Gary Chapman
- religion
- Rodger
- Roger
- Sorrow
- Roger Sorrow