Library Resources with meditation

If you and those you love discover you are having the same argument over and over again, it can be deeply distressing. It might even cause you to doubt your empathy practice or doubt your ability to heal. That is where an understanding of the neurobiology of trauma can be exceptionally beneficial – even vital – when it comes to supporting healing and connection, especially in long-term relationships. During this course you will get to know not only your own survival strategies, but the strategies of those you love as well. You will also discover new paths designed to enable you to move towards integrating – and healing – difficult events.

Additional Info

  • Skill Level All Skill Levels
  • Start Date 1/15/20 - 3/18/20
  • Amount $286 - $358
  • Downloads All registrants receive access to course recordings
  • Duration 10.5 hours (1.5 hours per session)
  • Multi Trainer Num 1
  • Footer

    What Happens After I Purchase Recordings?

    Upon registration, you will receive an email with complete instructions to access the recordings, and suggestions to make the most of your course experience.

Published in Video Conference
  • Experience the world's first online retreat
  • Maintain your inner calm in the face of life's challenges
  • Rewire your brain and restore your capacity for self-love
  • Live your life immersed in resonance with all beings
  • Discover the joy of radical self-warmth!

Additional Info

  • Skill Level All Skill Levels
  • Start Date 5/8/20 - 6/28/20
  • Amount $500 - $750
  • Downloads All registrants receive access to course recordings
  • Duration 34 hours (2 or 3 hours per session)
  • Multi Trainer Num 1
  • Footer

    What Happens After I Purchase Recordings?

    Upon registration, you will receive an email with complete instructions to access the recordings, and suggestions to make the most of your course experience.

Published in Video Conference
For this practice assume that reactivity is arising any time you are distracted and not enjoying something. Practice throughout the day by focusing for a few moments on something specific that you find pleasing. Notice the sensation of joy or pleasure in your body, and hold attention there longer than usual. This interrupts tension and contraction. Keep remembering to do this. When you go too long without directing your attention in this way, the practice becomes less accessible.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration Read time: 3 - 5 minutes
  • Date Written/Produced 3/2019
  • Premium Members N/A
  • Points 2
  • Multi Trainer Num 1
Published in Articles

Ever wish you knew how you might experience more choice when you've been triggered, instead of being trapped in old habits and unmet needs? Wish you could REALLY heal old internal messages that tell you you're not good enough… not loveable… or not deserving? Join veteran CNVC Certified Trainer, Mary Mackenzie, for this 6-session course designed to deepen your ability to connect with self and heal your past through the process of Self-empathy.

The first session of this course is available for all to listen to and enjoy.

Additional Info

  • Skill Level All Skill Levels
  • Duration 5 - 7 hours
  • Production Date 10/17/2018
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Audio

If you're interested in learning specifically how and what you can do to live compassionately – with plenty of hands-on practice time – this course is for you. Observe actual demonstrations of Robert guiding participants through the transformational territory of healing and integration.

The first session of this course is available for all to listen to and enjoy.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 6 hours
  • Production Date 11/19/2014
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Video

During this course, you'll deeply examine this process of blending and integrating your inner and outer selves. Not only will you explore various states of being, such as defensive / protective and being / essence, you'll:

  • Delve into the primary levels of relationship: to others, to the world and to Life;
  • Acquire tools for transforming resistance into unconditional acceptance;
  • Experience the inherent order of living fully and freely through the model of "Being to Doing;" and
  • Embrace the vital essence of compassion: that ever-expanding inner space that includes all levels of relationship!

The introductory session of this course is available for all to listen to and enjoy:

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 6 - 9 hours
  • Production Date 01/27/2015
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Video

Nonviolent Communication and Mindfulness-Based Stress Reduction are both life-giving practices, deeply rooted in our natural abilities for attention, care, empathy, and compassion.

Join Stephanie and Maurizio guide us through an exploration of both Nonviolent Communication and Mindfulness-Based Stress Reduction and the relationships we cultivate with ourselves and others.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 00:42 hours:minutes
  • Production Date 11/17/2018
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 1
Published in Video
A house that is built to be sturdy, yet flexible can stand up to many years of challenging weather – it can survive - even thrive in the vast variety of circumstances known as everyday life. Both Buddhism and NVC can provide a sturdy support system for this kind of home. They offer you skills to help you remain open to whatever life offers you, to be in harmony with the flow, and they provide a sheltering space held together by acceptance, compassion and loving kindness.!

Additional Info

  • Skill Level All Skill Levels
  • Start Date 7/10/19 - 7/31/19
  • Amount $175 - $218
  • Downloads All registrants receive access to course recordings
  • Duration 8 hours (2 hours per session)
  • Multi Trainer Num 1
  • Footer

    What Happens After I Register?

    Upon registration, you will receive an email with complete instructions to access the call, and suggestions to make the most of your course experience.

Published in Video Conference
CNVC Certified Trainer Stephanie Bachmann Mattei leads you through an 8 minute meditation designed to develop a more integrated body and feelings/needs awareness.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:08 hours:minutes
  • Production Date 01/18/2019
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Video
Practice leads to change of consciousness! Enjoy an MBSR guided practice with Stephanie Bachmann Mattei: STOP = Stop, Take a few mindful breaths, Observe, and Proceed. Listen.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:08 hours:minutes
  • Production Date 01/18/2019
  • Premium Members n/a
  • Points 0
  • Multi Trainer Num 1
Published in Video (Public)
Page 1 of 3
 
NVC Booksdance floors 300x30