Mindfulness-Based Stress Reduction (MBSR) Meditation

Video (Public) •  00:08 hours:minutes
Beginner Skill Level
Video (Public)
00:08 hours:minutes
Practice leads to change of consciousness! Enjoy an MBSR guided practice with Stephanie Bachmann Mattei: STOP = Stop, Take a few mindful breaths, Observe, and Proceed. Listen.

Dharma not Drama: Meditations for the Holidays: Presence

Video (Public) •  00:30 hours:minutes
Intermediate Skill Level
Video (Public)
00:30 hours:minutes
Listen to this 20-minute meditation on presence to help you decrease stress and create authentic connection and peace during the coming holiday season.

The Heart of Conflict (Complete Course)

Audio •  8 hour, 50 minutes
Beginner Skill Level
Audio
8 hour, 50 minutes

Join CNVC Certified Trainers and Mediators Jori and Jim Manske in an exploration of using Nonviolent Communication in the context of Mediation and Conflict Resolution.

The first session of this course is available for all to listen to and enjoy.


Experiencing the Energy of Your Needs Meditation

Audio •  4 minutes
Intermediate Skill Level
Audio
4 minutes

Mary Mackenzie leads listeners through a guided meditation to experience the energy of needs that was created and written by CNVC Certified Trainer, Barbara Larson.


Page 2 of 2
 
NVC Booksdance floors 300x30