Why is it so difficult to change our patterns even when we want to, even when we experience shame or despair about them? Here are common pitfalls and concrete steps to overcome them in the future.

Additional Info

  • Date Written/Produced 06/2010
  • Duration 7 pages
  • Premium Members Premium Members
  • Skill Level Intermediate Skill Level
  • Points 2
  • Multi Trainer Num 1
Published in Articles
Join CNVC Certified Trainer Mary Mackenzie to learn a few of her tried-and-true simple Self-Empathy techniques, especially focused on the challenges of the holiday season.

Additional Info

  • Skill Level Introductory Skill Level
  • Duration 00:39 hours:minutes
  • Production Date 12/2011
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 1
Published in Audio
"Everything someone does or says is an attempt to meet a need," says CNVC Certified Trainer Mary Mackenzie. Once you gain skills at living in a "needs-consciousness" you will literally change your life and improve all of your relationships.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:10 hours:minutes
  • Production Date 06/2007
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Audio
In this inspiring 3-part audio recording, Mary Mackenzie, renowned for her self-empathy practice, speaks about the value of self-empathy as a daily practice and the profound healing that naturally occurs as a result.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:34 hours:minutes
  • Production Date 02/2008
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 1
Published in Audio
Mary Mackenzie, renowned CNVC Certified Trainer, shares her understanding and experience of empathy.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:08 hours:minutes
  • Production Date 04/2008
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Video
Mary Mackenzie, an internationally renowned CNVC Certified Trainer, demonstrates two exercises that will help you learn fast “on the run” self-empathy techniques. The video includes practical techniques to guide you toward noticing your physical sensations, feelings and needs.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:29 hours:minutes
  • Production Date Circa 2007
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 1
Published in Video
Do you find yourself struggling sometimes with self-empathy? Are you looking for greater clarity and ease around it? We’ve got your back. Get yourself a piece of paper and follow Mary Mackenzie through the intensive self-empathy method she calls The Mackenzie Wrap! Check it Out.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 00:08 hours:minutes
  • Production Date 02/2018
  • Points 0
  • Multi Trainer Num 1
Published in Audio (Public)
Join CNVC Certified Trainer Mary Mackenzie to learn a few of her tried-and-true simple Self-Empathy techniques, especially focused on the challenges of the holiday season.

Additional Info

  • Skill Level Introductory Skill Level
  • Duration 00:39 hours:minutes
  • Production Date 12/2011
  • Points 2
  • Multi Trainer Num 1
Published in Audio (Public)
In a Nonviolent Communication model, we believe that everything someone does or says is an attempt to meet a need. That means that all actions or words are in service to a deep internal need. The following list of needs is neither exhaustive nor definitive.

Additional Info

  • Date Written/Produced 2005
  • Duration N/A
  • Skill Level Introductory Skill Level
  • Points 0
  • Multi Trainer Num 1
  • Multi Trainer Links CNVC
The following list of words are used to express a combination of emotional states and physical sensations. This list is neither exhaustive nor definitive. It is meant as a starting place to help you develop your emotional vocabulary and further support your communication with others.

Additional Info

  • Date Written/Produced 2019
  • Duration N/A
  • Skill Level Introductory Skill Level
  • Points 0
  • Multi Trainer Num 1
  • Multi Trainer Links NVC Academy
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