Change Your Response to Conflict — Change Your Life (4 Session Course)

Audio •  5 hours, 12 minutes
Intermediate Skill Level
Audio
5 hours, 12 minutes

Listen to this introductory 4-session Mediate Your Life telecourse recording to change your response to conflict and change your life.


How Privilege / Lack of Privilege Affects White People

with Jeff Brown
Video •  1 hour, 18 minutes
Intermediate Skill Level
Video
1 hour, 18 minutes

Jeff Brown moderates a fishbowl discussion discussing why it's uncomfortable for them to talk about privilege… what they're doing to be aware of / combat racism… and the role of empathy and NVC around privilege.


NVC “Reality TV” (4 Session Course)

Audio •  3 hours, 44 minutes
Beginner Skill Level
Audio
3 hours, 44 minutes

If role-play, hearing conversations modeled, and dialogue practice is how you learn, this 4-part telecourse recording is for you! Learn the art of entering into, staying in, and bowing out of “the dance” of communication, playing with your real-life situations using the four components of Nonviolent Communciation as the foundation.


Naturalizing NVC Language Series: Don’t Use That Psych 101 with Me!

Audio •  5 minutes
Intermediate Skill Level
Audio
5 minutes

CNVC Certified Trainer Miki Kashtan helps a man whose ex-spouse reacted strongly to his attempt at empathizing with her. Miki shows us how it’s possible to hide behind our empathic expression, creating less rather than more connection. She suggests instead that we be vulnerably authentic.


Naturalizing NVC Language Series: Unacknowledged Fear Looks Like Aggression

Video •  2 minutes
Intermediate Skill Level
Video
2 minutes

CNVC Certified Trainer Miki Kashtan shares how Marshall Rosenberg helped her see how unacknowledged fear can be misinterpreted as aggression and offers an elegant and simple strategy for changing this dynamic.


Your Brain's Left Hemisphere and NVC

Video (Public) •  00:07 hours:minutes
Intermediate Skill Level
Video (Public)
00:07 hours:minutes
Sarah Peyton explains how your brain's left hemisphere excels at pattern making. NVC can help integrate both hemispheres, enabling you to use the left side's love of patterns for abstract thinking.

Implicit Bias and Own Race Bias (ORB)

Public •  00:12 hours:minutes
Intermediate Skill Level
Public
00:12 hours:minutes

Sarah Peyton explains implicit bias and own race bias (ORB), predispositions that slant our perceptions of ourselves and others. There's hope, these implicit biases can be overcome!


NVC at Work

Video (Public) •  00:15 hours:minutes
Intermediate Skill Level
Video (Public)
00:15 hours:minutes

Listen in as Dian shares her tips and sense of urgency around bringing NVC skills to work: 1) How to use your imagination (visualization!) to help you connect with somatic responses and needs; and 2) Five built-in advantages to sharing NVC in the work place.


Your Resonant Self (Chapter 2)

Articles (Public) •  20 pages
Intermediate Skill Level
Articles (Public)
20 pages
Read Chapter 2, Staying in Emotional Balance: Healthy Self-Regulation from Sarah Peyton’s book, Your Resonant Self.

Your Brain's Left Hemisphere and NVC

Video •  7 minutes
Intermediate Skill Level
Video
7 minutes

Sarah Peyton explains how your brain's left hemisphere excels at pattern making. NVC can help integrate both hemispheres, enabling you to use the left side's love of patterns for abstract thinking.

This training segment is available for all to listen to and enjoy.


 
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