Blame is the game that protects me from the understanding that the cause of all my emotional distress, fear, shame and guilt comes from the part of me I call "the inner voice."

Additional Info

  • Date Written/Produced 2000
  • Duration 3 pages
  • Premium Members Premium Members
  • Skill Level Intermediate Skill Level
  • Points 2
  • Multi Trainer Num 1
Published in Articles
Have you been nice? Well then you must be enjoying the reward: depression, intermittent explosiveness, job meaninglessness, ambiguous anxiety, low resentment and subtle self hate.

Additional Info

  • Date Written/Produced 2000
  • Duration 8 pages
  • Premium Members Premium Members
  • Skill Level Intermediate Skill Level
  • Points 2
  • Multi Trainer Num 1
Published in Articles
Ask the Trainer: “I would love some clarity about the NVC perspective on the cause of our feelings. It seems to me that my needs may be met or not, but the cause of my painful feelings is my story around the situation.”

Additional Info

  • Date Written/Produced Circa 2007
  • Duration 3 pages
  • Premium Members Premium Members
  • Skill Level Beginner Skill Level
  • Points 1
  • Multi Trainer Num 2
  • Multi Trainer Links John Kinyon and Miki Kashtan
Published in Trainer Tips
Trainer Tip: Never Compromise, because that is where you share the resentment 50/50.

Additional Info

  • Date Written/Produced Circa 2007
  • Duration 1 page
  • Premium Members Premium Members
  • Skill Level Intermediate Skill Level
  • Points 1
  • Multi Trainer Num 1
Published in Trainer Tips
Ask the Trainer: “I heard a trainer say once that the ‘to be’ verbs aren’t really needs, such as to be heard, to be understood or to be valued. Can you help me understand why not?”

Additional Info

  • Date Written/Produced Circa 2007
  • Duration 1 page
  • Premium Members Premium Members
  • Skill Level Intermediate Skill Level
  • Points 1
  • Multi Trainer Num 1
Published in Trainer Tips
An exploration of four types of feedback: destructive criticism, constructive criticism, feedback by demonstration and dialogue.

Additional Info

  • Date Written/Produced Circa 2007
  • Duration 2 pages
  • Premium Members Premium Members
  • Skill Level Intermediate Skill Level
  • Points 1
  • Multi Trainer Num 1
Published in Trainer Tips
Ask the Trainer: "At one point in my practice, it was brought to my attention that some people find the use of 'formal NVC' off-putting, or mechanical. Do you have any input or insight into this?"

Additional Info

  • Date Written/Produced Circa 2007
  • Duration 3 pages
  • Premium Members Premium Members
  • Skill Level Intermediate Skill Level
  • Points 1
  • Multi Trainer Num 1
Published in Trainer Tips
Ask the Trainer: Can you help me connect with my needs behind the protective use of force I use with my children?

Additional Info

  • Date Written/Produced Circa 2007
  • Duration 00:09 hours:minutes
  • Premium Members Premium Members
  • Skill Level Intermediate Skill Level
  • Points 1
  • Multi Trainer Num 1
Published in Trainer Tips
Ask the Trainer: Is it a good idea to use NVC on persistent guilt, anger or depression without the aid of others?

Additional Info

  • Date Written/Produced Circa 2007
  • Duration 00:12 hours:minutes
  • Premium Members Premium Members
  • Skill Level Intermediate Skill Level
  • Points 1
  • Multi Trainer Num 1
Published in Trainer Tips
In this pre-recorded video training, Inbal offers parents and anyone with children in their life a lucid discussion of the important role self empathy plays in creating healthy, supportive relationships.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 00:14 hours:minutes
  • Production Date 2005
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Public
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Connection Central: Nonviolent Communication Articles (NVC)
NVC Booksdance floors 300x30