pick of the month 892x372

NVC and Mindfulness-Based Stress Reduction (MBSR)

with Maurizio Cortesi and Stephanie Bachmann Mattei
Intermediate Skill Level  •  Video  •  00:42 hours:minutes

Nonviolent Communication and Mindfulness-Based Stress Reduction are both life-giving practices, deeply rooted in our natural abilities for attention, care, empathy, and compassion.

Join Stephanie and Maurizio guide us through an exploration of both Nonviolent Communication and Mindfulness-Based Stress Reduction and the relationships we cultivate with ourselves and others.

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Embracing Your Wounded Child

Intermediate Skill Level  •  Video  •  00:45 hours:minutes
It's never too late to have a happy childhood. In this class, Martha will share the process for witnessing a wounded child. She will work with a volunteer to demonstrate the power of creating safety, listening empathically, and honoring the child's deepest needs.
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Facilitate NVC Groups with Joy and Confidence (2018, Session 7): Dealing with Hecklers and People You Don’t Like

Intermediate Skill Level  •  Video  •  01:03 hours:minutes
Listen to Mary tackle one of the greatest challenges of facilitating an NVC group: How do you deal with hecklers and people you don't like? Mary offers insightful and helpful guidance.
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Responding to the Call of Our Times

Intermediate Skill Level  •  Video  •  00:48 hours:minutes
I love the insights, resources, and inspiration I get from this course. It gives you a glimpse into the support Miki offers around deepening the practice of nonviolence in thought, word, and action. —Lore Baur, NVCA Course Coordinator, CNVC Certified Trainer.
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Unconscious Contracts

Intermediate Skill Level  •  Video  •  00:37 hours:minutes
Discover how our unconscious contracts limit our life energy and how we make a vow or contract every time we experience a traumatic event. Listen in as Sarah works with a course participant.
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Loving Animal Nature: Nurturing Ourselves and Others Through a Radical Acceptance of Life

Beginner Skill Level  •  Video  •  00:44 hours:minutes
Deepen your ability to connect to and love animal nature – especially human nature! Gain greater levels of self acceptance, the ability to be nurtured and nurturing even when you're experiencing stress, and a better understanding of how you can serve life especially other species…
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Dialogue with Extended Family

Intermediate Skill Level  •  Audio  •  01:14 hours:minutes
Many families are far more complex and varied than they used to be. In this recording, Miki works with participants, focusing on specific challenges they’re facing with family members. Listen In.
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Life Force and the Spirituality of Human Needs (Complete Course)

Beginner Skill Level  •  Audio  •  6 - 9 hours
Your needs and your values are your Life Force: the river that flows through your spirit and your life, giving life and light to your being. Explore this river with Robert, and map out routes that support your growth. Listen In.
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Self-Empathy: Healing From the Inside Out (2017)

Beginner Skill Level  •  Video  •  00:44 hours:minutes
This session is from the NVC Academy's 2017 Telethon. Listen in as Mary offers two experiential self-empathy exercises: I Love It When, and What Do I Want / Why Do I Want It. Deepen your ability to connect with self — novel and effective ways to engage the process of Self-Empathy!
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Diving Deeper Into the Spiral of Life (Complete Course)

Beginner Skill Level  •  Audio  •  06:02 hours:minutes
We invite you to dive into this voyage, where you and Robert will swim ever deeper into the Spiral of Life, coming face-to-face with your divine Life Force – that essential living energy that permeates all.
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Connection Central: Nonviolent Communication Articles (NVC)
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