Library Resources with practice

Trainer Tip: NVC-based social change naturally emerges from “a certain kind of spirituality”, a quality of spiritual clarity. Intuitions and impulses arising from spiritual clarity are more likely to support sustainable systems. Read on for how to bring more of this in, and ways to transform your complaint into commitment.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 1 - 2 minutes
  • Production Date 08/2020
  • Premium Members

    N/A

  • Points 2
  • Multi Trainer Num 1
Published in Trainer Tips

Recalling Krishnamurti, Marshall referred to the capability of distinguishing observation vs observation mixed with evaluation as "the highest form of human intelligence." Read on for an exercise to help practice the skill of observation in combination with mindful walking.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 1 - 2 minutes
  • Production Date 1/2020
  • Premium Members

    N/A

  • Points 2
  • Multi Trainer Num 1
Published in Trainer Tips

Trainer Tip: Tap into feelings, needs and requests for greater self connection with the six steps in this worksheet.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 1 - 2 minutes
  • Production Date 1/2020
  • Premium Members

    N/A

  • Points 2
  • Multi Trainer Num 1
Published in Trainer Tips

True inner freedom arises from self-connection. Without self-connection, we're mostly acting from habits, and those habits do not necessarily attend to our own needs. Here's a practice you can explore in your daily life to deepen your relationship with yourself, and experience true choice and inner freedom.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 4 - 6 minutes
  • Production Date 01/2009
  • Premium Members

    N/A

  • Points 1
  • Multi Trainer Num 1
Published in Articles

Attraction to others is neither good nor bad. Although it's pleasurable it doesn’t necessarily help with wise discernment. When it arises, it's up to you to engage in wise discernment about how you manage it. This guide provides practices and points of focus to engage your own attraction in a way that holds more choice about what will meet needs for yourself and others, and what role attraction plays.

Additional Info

  • Skill Level All Skill Levels
  • Duration 3-5 minutes
  • Production Date 09/2019
  • Premium Members

    N/A

  • Points 1
  • Multi Trainer Num 1
Published in Articles

Here are two practices for connecting with "request energy". One of them helps us practice in the moment (7 steps). The other one helps us connect to ourselves (11 steps).

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 3 - 5 minutes
  • Production Date 1/2020
  • Premium Members

    N/A

  • Points 2
  • Multi Trainer Num 1
Published in Trainer Tips

This exercise explains four stages of the "Need Cycle": Fulfilled, Emerging, Urgent, Satisfying. It asks us to consider, connect and identify needs, feelings and where we are in the Need Cycle. Then it prompts us to remain mindful of the need for sustenance as we move through the cycle, noticing the subtle shifts in your physical sensations and emotions.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 3 - 5 minutes
  • Production Date 1/2020
  • Premium Members

    N/A

  • Points 4
  • Multi Trainer Num 1
Published in Trainer Tips

In the face of stress you can find ways to be present for what’s happening, rather than being pulled or pushed around by anxious thoughts or fearful feelings. Here are some strategies to return to and maintain expanded awareness.

Additional Info

  • Skill Level All Skill Levels
  • Duration 2-3 minutes
  • Production Date 04/2020
  • Premium Members

    N/A

  • Points 1
  • Multi Trainer Num 1
Published in Articles

What can we do to bring vitality and resourcefulness back into our lives when we are feeling overwhelmed, depressed, anxious, or frustrated? Read on for a nine step process.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 2 - 3 minutes
  • Production Date 5/2005
  • Premium Members

    N/A

  • Points 2
  • Multi Trainer Num 1
Published in Trainer Tips

To tell the difference between empathy and investigation, watch for distinctions along four different dimensions: energy, subject, intention and trust. These distinctions can help us engage awareness and skill to meet your needs and respond to others’ needs in more direct ways. The more you meet your needs in conscious and direct ways, the more present you can be for others. Read on for more about how to do this.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 4-6 minutes
  • Production Date 12/2018
  • Premium Members

    N/A

  • Points 2
  • Multi Trainer Num 1
Published in Articles
Page 1 of 6
 
NVC Booksdance floors 300x30