Trainer Tip: It's impossible to value other people’s needs and remain compassionate if we simultaneously harbor judgments. If we're willing to shift this behavior we can translate our judgments into acknowledging how something affects us. Once I got into the habit of this, my judgments began to subside dramatically. It became easy to love people and feel compassion for them, and I experienced a freedom I had never known before.

Additional Info

  • Date Written/Produced 10/2005
  • Duration Read time: 1-2 minutes
  • Premium Members N/A
  • Skill Level Beginner Skill Level
  • Points 2
  • Multi Trainer Num 1
Published in Trainer Tips
Telling yourself to be a certain way or have more of a certain quality (like courage), is a set-up for self-criticism and possibly freezing or avoiding. Instead, access effective action by asking yourself questions like: "If I could be or have that, what actions would be different inside or out?" "If I could be or have that, what needs would be met and knowing those are the needs, what could I do or ask for that would meet those needs?"

Additional Info

  • Date Written/Produced 1/2019
  • Duration Read time: 2 - 4 minutes
  • Premium Members N/A
  • Skill Level Beginner Skill Level
  • Points 2
  • Multi Trainer Num 1
Published in Articles
Trainer Tip: We all see through our own filters. To disentangle what we hear from some is really saying, check using understanding requests at the level of detail you need. Course correct along the way. In a charged situation this can be critical to bringing in clarity, being heard and resolving differences amicably.

Additional Info

  • Date Written/Produced 10/2005
  • Duration Read time: 1-2 minutes
  • Premium Members N/A
  • Skill Level Beginner Skill Level
  • Points 2
  • Multi Trainer Num 1
Published in Trainer Tips
How is trust best supported? Do you know what you do to contribute to making it easier or more difficult for others to express the truth (even in the most mundane moments)? Smaller requests can also built trust over time if they're rooted in the present moment, and are specific enough. Learn more about building trust...

Additional Info

  • Date Written/Produced 8/2011
  • Duration Read time: 3 - 5 minutes
  • Premium Members N/A
  • Skill Level Intermediate Skill Level
  • Points 4
  • Multi Trainer Num 1
Published in Articles
What's the real reason you choose to talk about something or not? "Privacy" can become a misplaced label that's used to hide harmful behaviour. Secrets typically come from reactivity -- and can carry shame, fear or threat of harm, and take a toll. And yet, if something private gets mislabeled as a "secret" it can also trigger shame and fear. The key to all this may be in relating to privacy from a place of clear differentiation, boundaries, agency, care and discernment.

Additional Info

  • Date Written/Produced 9/2018
  • Duration Read time: 3 - 5 minutes
  • Premium Members N/A
  • Skill Level Intermediate Skill Level
  • Points 2
  • Multi Trainer Num 1
Published in Articles
You can use this exercise for NVC workshops or trainings to provide participants with a glimpse of the impact of their responses on others, and to learn a new way of communicating. Print it off on standard paper or postcard stock, then cut across the middle.

Additional Info

  • Date Written/Produced 04/2019
  • Duration Read time: 2 - 3 minutes
  • Premium Members n/a
  • Skill Level Beginner Skill Level
  • Points 6
  • Multi Trainer Num 1
Are you a manager who wants to work more effectively with your team? Perhaps you are an employee who wants to experience more empowerment with your boss – and greater collaboration and ease when working with your colleagues… Or, it could be that you are simply someone who is deeply passionate about bringing NVC into the work world. Whatever your workplace needs may be, this 9-month program will support you in learning and applying game-changing skills and concepts that will make a radical difference in how you live and share NVC – and how you bring it into the workplace!

Additional Info

  • Skill Level All Skill Levels
  • Tagline Whenever we feel deeply heard, our whole bodies relax… it can feel magical!
  • Start Date 4/8/20 - 12/16/20
  • Amount $432 - $675
  • k2f---valid=none:::list=normal:::listmax=15---Course Dates null
  • Downloads All registrants receive access to course recordings
  • Duration 28.5 Hours (1.5 hours per session)
  • Multi Trainer Num 1
  • Footer What Happens After I Register? Upon registration, you will receive an email with complete instructions to access the call, and suggestions to make the most of your course experience. All Live NVC Courses with Trainer Name
Published in Video Conference
Join CNVC Certified Trainers Jim and Jori Manske for this session that will help you minimize your reactivity and live in greater choice.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 00:30 hours:minutes
  • Production Date 06/2010
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Audio
Inspired by a talk given by Marshall Rosenberg, Jim offers an interactive exploration of powerful strategies for making NVC an integral part of your everyday life.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 01:11 hours:minutes
  • Production Date 02/27/2017
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 1
Published in Audio
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Connection Central: Nonviolent Communication Articles (NVC)
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