Library Resources with self acceptance

When someone expresses upset about our actions, and we focus on our intention being seen and understood (e.g. "I didn’t mean to hurt you”) it doesn't support the speaker in being heard more deeply with care. Here we'll explore this dynamic in a way that supports more clarity and the possibility of greater personal liberation. Read on for more.

Additional Info

  • Skill Level Advanced Skill Level
  • Duration Read time: 12 - 18 minutes
  • Production Date 08/2013
  • Premium Members N/A
  • Points 8
  • Multi Trainer Num 1
Published in Articles
A big part of why receiving feedback is so challenging is because so few people around us know how to give feedback untainted with criticism, judgment, or our personal upset. But, if we wait for others to offer us usable, digestible, manageable feedback, we will not likely receive sufficient feedback for our growth and learning. Instead, we can grow in our capacity to fish the pearl that’s buried within. Here are three specific suggestions for how.

Additional Info

  • Skill Level All Skill Levels
  • Duration Read time: 5 - 7 minutes
  • Production Date 05/2010
  • Premium Members N/A
  • Points 4
  • Multi Trainer Num 1
Published in Articles

In lasers, light bounces between the mirrors, with each pass the light grows more intense. Our minds work similarly. Because of the "mirror" effect, where we can react to our reactions to our reactions to our reactions (and so on), changing our thought pattern even modestly at every level of reaction, can dramatically affect our ultimate experience.  Usually the greatest amplifiers are the ones we notice the least.  Learn what to notice -- to amplify more love rather than pain.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration Read time: 5 - 7 minutes
  • Production Date 8/2016
  • Premium Members N/A
  • Points 4
  • Multi Trainer Num 1
Published in Articles
When Anita's sister reveals that the Ku Klux Klan broke into her home and dragged her out into a field towards a burning cross, Anita's commitment to nonviolence is challenged. Here, Miki highlights practices and lessons from her story of inner struggle -- including an insight about how, even in extreme polarization, our freedom and healing is wrapped up in others' freedom and healing.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration Read time: 14 - 21 minutes
  • Production Date 11/2017
  • Premium Members N/A
  • Points 12
  • Multi Trainer Num 1
Published in Articles

Old emotional hurts and pains can easily erupt when you’re in the throes of conflict – even if you’re the mediator. Wouldn’t it be lovely if you could avoid all of that, and instead create more peace and happiness for yourself, your family, your co-workers and your community?

The introductory session of this course is available for all to listen to and enjoy:

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 7 - 9 hours
  • Production Date 01/20/2015
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Audio
It's never too late to have a happy childhood. In this class, Martha will share the process for witnessing a wounded child. She will work with a volunteer to demonstrate the power of creating safety, listening empathically, and honoring the child's deepest needs.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 00:45 hours:minutes
  • Production Date 11/17/2018
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 1
Published in Video
Do you yearn to step forward in leadership, but know you're holding back? Clinical psychologist, organizational consultant, and speaker, Roxy Manning, PhD, shows us that more than external factors, its our internal beliefs and fears that provide the main barrier to moving forward.  She does this by taking us through three myths of leadership, and weaves in anecdotes to illustrate how tapping our unique (often lesser recognized) qualities, can be the way forward we've been seeking. Learn ways to move forward, even if at first it appears that (1.) others can "do it better", (2.) you need to be more prepared, or even if (3.) the material you're conveying isn't so original (and has been used many times).

Additional Info

  • Skill Level All Skill Levels
  • Duration Read time: 7-11 mins
  • Production Date 1/2010
  • Premium Members N/A
  • Points 6
  • Multi Trainer Num 1
Published in Articles

Your needs and your values are your Life Force: the river that flows through your spirit and your life, giving life and light to your being. Explore this river with Robert, and map out routes that support your growth. Listen In.

The first session of this course is available for all to listen to and enjoy.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 6 - 9 hours
  • Production Date 10/9/2013
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Audio
We invite you to dive into this voyage, where you and Robert will swim ever deeper into the Spiral of Life, coming face-to-face with your divine Life Force – that essential living energy that permeates all.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 06:02 hours:minutes
  • Production Date 01/2014
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Audio
Eric offers some tips for nurturing and affirming ourselves as a daily practice.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 3 - 6 minutes
  • Production Date 7/20/2018
  • Premium Members n/a
  • Points 3
  • Multi Trainer Num 1
Published in Trainer Tips
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