Along with it’s potential for helping others calm their emotions and feel deeply understood, the Nonviolent Communication process of empathetic listening can help someone increase their capacity for finding their own truth.

Additional Info

  • Date Written/Produced 01/2016
  • Duration 1 page
  • Premium Members Premium Members
  • Skill Level Beginner Skill Level
  • Points 1
  • Multi Trainer Num 1
Published in Trainer Tips
How we relate to life parallels how we relate to others! Learn how to have a more healthy way of relating to situations and people when your needs are not being met. Bob Wentworth offers some wisdom on moving from suffering to aliveness through not fighting what is.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:26 hours:minutes
  • Production Date 08/16/2014
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 1
Published in Audio
Read Chapter 2, Staying in Emotional Balance: Healthy Self-Regulation from Sarah Peyton’s book, Your Resonant Self.

Additional Info

  • Date Written/Produced 09/12/2017
  • Duration 20 pages
  • Skill Level Intermediate Skill Level
  • Points 1
  • Multi Trainer Num 1
Published in Articles (Public)
During this very moving session, you'll dive into Robert's exercises for supporting connection to your true self as opposed to your conditioned self.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 00:30 hours:minutes
  • Production Date 06/2010
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Audio
CNVC Certified Trainer Arnina Kashtan tells us to look to our inner dialogue and the other's needs when we're feeling fear of physical violence that's been stimlated by someone's anger.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:07 hours/minutes
  • Production Date 02/03/2009
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Audio
What do you do when you are thinking that it's not "emotionally safe" to speak honestly?  Join CNVC Certified Trainer Arnina Kashtan as she explores this topic with a workshop participant.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:30 hours/minutes
  • Production Date 02/03/2009
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 1
Published in Audio
We sometimes forget our intention to stay fully present and awake, it happens to all of us. Join CNVC Certified Trainer Arnina Kashtan as she explores this forgetting, how we hold it and what we can do about it.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:35 hours/minutes
  • Production Date 08/16/2014
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Audio
Does unworthiness keep you from expressing vulnerably and honestly? Afraid of being "found out?" Join CNVC Certified Trainer Arnina Kashtan as she explores this topic with a workshop participant to discern stories from needs, recognize the tension between self-acceptance and personal development and sit with the discomfort of self-acceptance.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:09 hours/minutes
  • Production Date 02/03/2009
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Audio
NVC Books