Library Resources with self awareness
When Anita's sister reveals that the Ku Klux Klan broke into her home and dragged her out into a field towards a burning cross, Anita's commitment to nonviolence is challenged. Here, Miki highlights practices and lessons from her story of inner struggle -- including an insight about how, even in extreme polarization, our freedom and healing is wrapped up in others' freedom and healing.
Additional Info
- Skill Level Intermediate Skill Level
- Duration Read time: 14 - 21 minutes
- Production Date 11/2017
- Premium Members N/A
- Points 6
- Multi Trainer Num 1
Published in
Articles
Tagged under
- practices
- reactivity
- self empathy
- self compassion
- self awareness
- self reflection
- introspection
- inner work
- liberation
- freedom
- choice
- inner conflict
- Miki Kashtan
- Intermediate Skill Level
- Miki
- Kashtan
- Advanced Skill Level
- inner struggle
- polarization
- thoughts
- enemy images
- core commitment
- assumption of innocence
- capacity
- anger
- leadership
- commitment
- mourning
- helpless
- impose
- dignity
- self acceptance
When we have an inner conflict, how can we bring ourselves closer where we want to be? Miki explains about how we can deepen our self understanding in a way that can transform our own reactivity, urges, and false either/or views -- so that we can bring in more presence, choice, and options.
Additional Info
- Skill Level Intermediate Skill Level
- Duration Read time: 13 - 19 minutes
- Production Date 10/2015
- Premium Members N/A
- Points 6
- Multi Trainer Num 1
Published in
Articles
Tagged under
How do you know when you’re projecting disowned parts or replaying old relationship dynamics? It’s hard to know for sure, but if you find yourself upset or shutting down and unable to have a dialogue in which you can speak clearly about your feelings and needs and empathize with the other’s feelings and needs, there is likely a projection. The stronger your reaction, the more likely you are projecting.
Additional Info
- Skill Level Beginner Skill Level
- Duration 1 page
- Production Date 01/2016
- Premium Members Premium Members
- Points 1
- Multi Trainer Num 1
Published in
Trainer Tips
Tagged under