Library Resources with self care
Ever wish you knew how you might experience more choice when you've been triggered, instead of being trapped in old habits and unmet needs? Wish you could REALLY heal old internal messages that tell you you're not good enough… not loveable… or not deserving? Join veteran CNVC Certified Trainer, Mary Mackenzie, for this 6-session course designed to deepen your ability to connect with self and heal your past through the process of Self-empathy.
The first session of this course is available for all to listen to and enjoy.
Additional Info
- Skill Level All Skill Levels
- Duration 5 - 7 hours
- Production Date 10/17/2018
- Premium Members Premium Members
- Points 1
- Multi Trainer Num 1
Published in
Audio
Tagged under
- Mary Mackenzie
- exercises/practices
- needs
- presence
- intention
- personal growth
- groups
- All Skill Levels
- Beginner Skill Level
- Introductory Skill Level
- Intermediate Skill Level
- Advanced Skill Level
- meditation
- mindfulness
- self compassion
- self connection
- self love
- self empathy
- self inquiry
- self care
- complete course
- first session free
To keep our life energy moving and growing we can find the resources to welcome and accompany various parts of ourselves with compassion and love -- as though these parts are very young children. And even if these parts contain difficult emotions...
Additional Info
- Skill Level Beginner
- Duration Read time: 2 - 3 minutes
- Date Written/Produced 04/2019
- Premium Members N/A
- Points 2
- Multi Trainer Num 1
Published in
Trainer Tips
Tagged under
This session is from the NVC Academy's 2017 Telethon. Listen in as Mary offers two experiential self-empathy exercises: I Love It When, and What Do I Want / Why Do I Want It. Deepen your ability to connect with self — novel and effective ways to engage the process of Self-Empathy!
Additional Info
- Skill Level Beginner Skill Level
- Duration 00:44 hours:minutes
- Production Date 11/18/2018
- Premium Members Premium Members
- Points 2
- Multi Trainer Num 1
Published in
Video
Tagged under
Eric offers some tips for nurturing and affirming ourselves as a daily practice.
Additional Info
- Skill Level Beginner Skill Level
- Duration 3 - 6 minutes
- Date Written/Produced 7/20/2018
- Premium Members n/a
- Points 3
- Multi Trainer Num 1
Published in
Trainer Tips
Tagged under
Listen in as Robert guides people through the process of transforming resistance. Daily practice of this transformational process develops your capacity to be with your inner experience and live free of the experience of the pain of life.
Additional Info
- Skill Level Intermediate Skill Level
- Duration 01:22 hours:minutes
- Production Date 5/2/2018
- Premium Members Premium Members
- Points 2
- Multi Trainer Num 1
Published in
Video
Tagged under
Victor shares a story about a bystander who takes action without formal authority, using it s an example of transformatiive leadership skills, acting with care, needs-based commitment to the well-being of "the whole," and making a positive difference.
Additional Info
- Skill Level Beginner Skill Level
- Duration 01:39 hours:minutes
- Production Date 06/09/2018
- Premium Members Premium Members
- Points 4
- Multi Trainer Num 1
Published in
Video
Tagged under
CNVC Certified Trainer Miki Kashtan explains how naturalizing NVC language involves self care and begins with accepting what is true in the moment.
Additional Info
- Skill Level Intermediate Skill Level
- Duration 00:06 hours:minutes
- Production Date 06/07/2011
- Premium Members Premium Members
- Points 1
- Multi Trainer Num 1
Published in
Video
Tagged under
Explore and practice the internal work needed to maintain presence, peace of mind and connection with yourself and others before going into a highly charged or emotional situation.
Additional Info
- Skill Level Beginner Skill Level
- Duration 00:33 hours:minutes
- Production Date 07/10/2013
- Premium Members Premium Members
- Points 2
- Multi Trainer Num 1
Published in
Audio
Tagged under
What are the most powerful things I can do to build an inspired relationship? I answered the question with romantic relationships in mind; however, I believe the answer below applies to all important relationships.
Additional Info
- Skill Level Beginner Skill Level
- Duration 4 pages
- Date Written/Produced 01/2016
- Premium Members Premium Members
- Points 2
- Multi Trainer Num 1
Published in
Trainer Tips
Tagged under
Read Chapter 2, Staying in Emotional Balance: Healthy Self-Regulation from Sarah Peyton’s book, Your Resonant Self.
Additional Info
- Skill Level Intermediate Skill Level
- Duration 20 pages
- Date Written/Produced 09/12/2017
- Points 1
- Multi Trainer Num 1
Published in
Articles (Public)
Tagged under
