Library Resources with self compassion
Find renewed aliveness and connection in your daily life through NVC and Buddhist Mindfulness practices. NVC can be lived as a Mindfulness Practice and consciousness that helps us be more present, open and loving to the flow of life within ourselves and in relation to others. Buddhist principles and practices can add depth and insight to NVC practice and consciousness.
The first session is available for all to listen to and enjoy.
Additional Info
- Skill Level All Skill Levels
- Duration 6 - 8 hours
- Production Date 4/5/2017
- Premium Members Premium Members
- Points 1
- Multi Trainer Num 2
- Multi Trainer Links Barbara Bash and Roberta Wall
- Intermediate Skill Level
- Introductory Skill Level
- Beginner Skill Level
- All Skill Levels
- communication
- community
- mindfulness
- listening
- families
- self connection
- buddhism
- meditation
- Roberta Wall
- Resonant Empathy
- healthy relationships
- Attachment Theory
- support
- self responsibility
- responsibility
- relationships
- dialogue
- connection
- compassion
- empathy
- self empathy
- self compassion
- complete course
- first session free
- Advanced Skill Level
Are you eager to translate your vision of a world where everyone’s needs matter into a tangible reality? Do you long to discover your unique role in responding to the challenges of our times? If, so join Miki for 12 sessions that will propel you on your way!
The first session of this course is free for all to enjoy.
Additional Info
- Skill Level Intermediate Skill Level
- Duration 14 - 18 hours
- Production Date 01/16/2011
- Points 1
- Multi Trainer Num 1
- decisionmaking
- race
- sustainability
- inner work
- self love
- self responsibility
- courage
- enemy images
- interdependence
- community
- vision
- politics
- collaboration
- Advanced Skill Level
- Intermediate Skill Level
- truth
- peace
- groups
- workplace
- social change
- relationships
- parenting
- leadership
- education
- values
- self compassion
- personal growth
- love
- listening
- dialogue
- connection
- compassion
- strategies
- needs
- honesty
- feelings
- expression
- Miki Kashtan
- Miki
- Mikki
- Kashtan
- complete course
This telecourse recording is for anyone wanting to integrate empathy into his/her life in a more natural, authentic way.
The first session of this course is available for all to listen to and enjoy.
Additional Info
- Skill Level Beginner Skill Level
- Duration 4 - 6 hours
- Production Date 11/03/2009
- Premium Members Premium Members
- Points 1
- Multi Trainer Num 1
- Macferran
- Kathleen
- Beginner Skill Level
- self connection
- jackal talk
- relationships
- self talk
- self compassion
- personal growth
- listening
- connection
- compassion
- self empathy
- requests
- presence
- observation
- needs
- honesty
- feelings
- expression
- empathy
- consciousness
- Kathleen Macferran
- complete course
- first session free
Does your inner dialog sound supportive and encouraging - or more like you’re being yelled at by a critical task-master? Gain an understanding of the neuroscience of the left and right hemispheres of the human brain and locate just where this savage inner voice is coming from and how to respond to it with empathy.
The first session is available for all to listen to and enjoy.
Additional Info
- Skill Level Intermediate Skill Level
- Duration 8 - 11 hours
- Production Date 10/11/2017
- Premium Members n/a
- Points 1
- Multi Trainer Num 1
Join Kelly Bryson and go Psychologically and Spiritually Spelunking into your own Caverns of Consciousness, using the inner mining tools of NVC Self-Empathy, Progoff Journaling processes, Focusing, and individual work. Get self-empathy tools that will help you rejuvenate yourself and your relationships.
The first session of this course is available for all to listen to and enjoy.
Additional Info
- Skill Level Intermediate Skill Level
- Duration 7-10 hours
- Production Date 02/23/2011
- Premium Members Premium Members
- Points 1
- Multi Trainer Num 1
- Advanced Skill Level
- journaling
- belonging
- transparency
- intimacy
- truth
- self connection
- honest expression
- relationships
- focusing
- values
- trust
- self compassion
- love
- inspiration
- gratitude
- dialogue
- connection
- self empathy
- expression
- exercises/practices
- empathy
- consciousness
- Kelly Bryson
- Kelly
- Bryson
- complete course
Join Miki as she covers a lot of territory, defining leadership, helping us lead when we're not in the leadership chair, showing us how to have power in every moment and engage our fear instead of let it run us. Get some powerful leadership tools you can put to use today.
The first session of this course is available for all to listen to and enjoy.
Additional Info
- Skill Level Intermediate Skill Level
- Duration 4 - 6 hours
- Production Date 02/13/2015
- Premium Members Premium Members
- Points 1
- Multi Trainer Num 1
Taking 100% Responsibility offers a powerful antidote to the all-too-common dynamic of blaming that leaves you in the victim position and unable to have the relationship you want. Miki invites you to assume a stance of leadership while holding full care for both parties’ needs. No longer will you need to wait for the other person to change, nor will you need to give up your needs to reach harmony.
The preview session of this course is available for all to listen to and enjoy.
Additional Info
- Skill Level Intermediate Skill Level
- Duration 4 - 6 hours
- Production Date 04/17/2015
- Premium Members Premium Members
- Points 1
- Multi Trainer Num 1
- self love
- self responsibility
- self worth
- vision
- politics
- collaboration
- Advanced Skill Level
- Intermediate Skill Level
- workplace
- relationships
- leadership
- values
- self compassion
- listening
- dialogue
- strategies
- needs
- honesty
- expression
- Miki Kashtan
- Miki
- Mikki
- Kashtan
- empowerment
- demands
- demand
- blame
- victimhood
- dissatisfaction
- first session free
- complete course
Additional Info
- Skill Level Beginner Skill Level
- Duration Read time: 1-2 minutes
- Production Date 10/2005
- Premium Members N/A
- Points 2
- Multi Trainer Num 1
Additional Info
- Skill Level Intermediate Skill Level
- Duration 00:40 hours:minutes
- Production Date 08/16/2014
- Premium Members Premium Members
- Points 2
- Multi Trainer Num 1
Join Kathleen for a gentle, compassionate exploration and embracing of your true self. Reclaim your self-worth, experience greater freedom when expressing your self and actually celebrate who you are in the world. Delve into what self-love is and is not – including how to distinguish self-worth from negative cultural labels such as self-obsession and selfishness.
The first session of this course is available for all to listen to and enjoy.
Additional Info
- Skill Level Beginner Skill Level
- Duration 3 - 5 hours
- Production Date 05/06/2014
- Premium Members Premium Members
- Points 1
- Multi Trainer Num 1
- Kathleen Macferran
- consciousness
- expression
- feelings
- honesty
- needs
- observation
- presence
- requests
- self empathy
- compassion
- connection
- inner critic
- listening
- personal growth
- self compassion
- self talk
- relationships
- jackal talk
- self connection
- Beginner Skill Level
- Kathleen
- Macferran
- complete course
- first session free
- self love