Library Resources with self criticism
Trainer tip: In every interaction, we have a choice of responding in one of these four ways: judge/blame self, Judge/blame others, empathize with self, and/or empathize with others. The goal is to make a conscious choice about our response. Notice the choices you have when you receive someone’s communication today.
Additional Info
- Skill Level Beginner Skill Level
- Duration Read time: 1-2 minutes
- Production Date 10/2005
- Premium Members N/A
- Points 2
- Multi Trainer Num 1
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Trainer Tips
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Most of us subject ourselves to so many painful mental jabs and they seldom stimulate helpful change. We can be like a frustrated animal trainer repeatedly whipping an animal, without ever helping the animal to understand what behavior is wanted or offering encouragement. Instead, punishing thoughts can be stepping stones to awareness. We can focus on sensing what we're really aspiring to. This is more likely to eventually produce sustainable change that'll serve us better.
Additional Info
- Skill Level Introductory Skill Level
- Duration Read time: 4 - 6 minutes
- Production Date 3/2009
- Premium Members N/A
- Points 2
- Multi Trainer Num 1
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Articles
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Trainer Tip: Our inner critic judges ourselves and other people; and it is the most likely to get scared when we begin to make a change. It holds wisdom for us if we are willing to listen. When we acknowledge our inner critic and empathize with its need, we gain insights into ourselves and we clear the way for resolution.
Additional Info
- Skill Level Beginner Skill Level
- Duration Read time: 1-2 minutes
- Production Date 10/2005
- Premium Members N/A
- Points 2
- Multi Trainer Num 1
Published in
Trainer Tips
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How can we live up to our true potential, a life filled with relationships and experiences that truly meet our needs? In this article, Mary offers us a way to bring about inner transformation that can lead to seeing ourselves, others and life differently -- for greater agency, empowerment and choice.
Additional Info
- Skill Level Beginner Skill Level
- Duration Read time: 5-8 minutes
- Production Date 01/2010
- Premium Members n/a
- Points 3
- Multi Trainer Num 1
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Articles
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- Mary Mackenzie
- Mary
- Mackenzie
- self responsibility
- personal liberation
- judgement
- self empathy
- potential
- self criticism
- comparison
- better than
- less than
- inferior
- superior
- not enough
- empowerment
- inner critic
- agency
- OFNR
- inner work
- NVC examples
- Beginner Skill Level
- Introductory Skill Level
- Intermediate Skill Level
- blame
- unmet needs
- needs not met
- outcome vs process
- competitive thinking
Do you yearn to step forward in leadership, but know you're holding back? Clinical psychologist, organizational consultant, and speaker, Roxy Manning, PhD, shows us that more than external factors, its our internal beliefs and fears that provide the main barrier to moving forward. She does this by taking us through three myths of leadership, and weaves in anecdotes to illustrate how tapping our unique (often lesser recognized) qualities, can be the way forward we've been seeking. Learn ways to move forward, even if at first it appears that (1.) others can "do it better", (2.) you need to be more prepared, or even if (3.) the material you're conveying isn't so original (and has been used many times).
Additional Info
- Skill Level All Skill Levels
- Duration Read time: 7-11 mins
- Production Date 1/2010
- Premium Members N/A
- Points 3
- Multi Trainer Num 1
Published in
Articles
Tagged under
- Roxanne Manning
- judgment
- inspiration
- self empathy
- honesty
- expression
- core beliefs
- Roxanne
- Manning
- leadership
- confidence
- leader
- comparison
- self compassion
- self expression
- honest expression
- assertiveness
- fear
- freeze state
- myths
- perfectionism
- mistakes
- courage
- inner work
- self criticism
- self esteem
- failure
- self trust
- self acceptance
- freeze
- flight
- self judgment
- All Skill Levels
- Beginner Skill Level
- Intermediate Skill Level
- Advanced Skill Level
- Roxy
- Roxy Manning