Library Resources with self empathy

When you have intrusive thoughts about yourself and feel ‘crummy,’ Ike recommends using the Chooser / Educator map as a guide to lead you out of the primitive part of your brain and back to your prefrontal cortex. Both the Chooser and the Educator want to contribute to your well being, but in different ways. This map facilitates having a positive conversation with them.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 01:10 hours:minutes
  • Production Date 05/31/2016
  • Premium Members Premium Members
  • Points 3
  • Multi Trainer Num 2
Published in Audio
In this prerecorded telecourse, Kelly uses humor, stories and practical ideas to help spouses, lovers, friends and parents discover how freedom and autonomy are the basis for all healthy relationships.

Additional Info

  • Skill Level Advanced Skill Level
  • Duration 02:15 hours:minutes
  • Production Date 02/2008
  • Premium Members Premium Members
  • Points 5
  • Multi Trainer Num 1
Published in Audio
In this video download, expert parent trainer and author of Parenting From Your Heart, Inbal Kashtan responds to the age-old question: "Why do children do things to annoy parents?"

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:08 hours:minutes
  • Production Date 2005
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Video
Inbal responds to the question "Is bribery an acceptable tool for compliance?' and helps us understand the five habitual reasons we do things.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:11 hours:minutes
  • Production Date 2005
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Video
Holly negotiates with her son Manny about his needs in relationship to Mom and Dad's date night out. Then, they role play a variety of ways that they could negotiate that would support all the needs.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:05 hours:minutes
  • Production Date Circa 2007
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Video
Watch this video with CNVC Certified Trainer Jim Manske to explore the practice of Self-Empathy through a different lens.  Included is a unique four-step Self-Empathy process that culminates in a focus of gratitude.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:22 hours:minutes
  • Production Date 05/2011
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 1
Published in Video
In this brief video, CNVC Certified Trainer and Inner Relationship Focusing Guide and teacher, Gina Cenciose, teaches that our inner relationship is the basis for both Focusing and NVC work.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:25:33 hours/minutes
  • Production Date 03/2010
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 1
Published in Video
Holly talks with her son about his frustration with his sister. Then, the two of them engage in a role-play about a conflict between an older brother and younger sister in two ways.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 00:04 hours:minutes
  • Production Date Circa 2007
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Video
In this inspiring video, Gina Cenciose, CNVC Certified Trainer and Inner Relationship Focusing Guide and Instructor, offers an in-depth view of the distinctions and similarities between NVC and Inner Relationship Focusing (also known as IRF and Focusing).

Additional Info

Listen to Jim and Jori ask each other about the role of gratitude in their daily activities as they share how gratitude can be a primary tool to help us stay present and at peace.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:13 hours:minutes
  • Production Date 11/15/2013
  • Premium Members {modalizer url="index.php?option=com_content&view=article&id=626&tmpl=component"}Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Video
Page 18 of 20
 
NVC Booksdance floors 300x30