This session is from the NVC Academy's 2017 Telethon. Listen in as Mary offers two experiential self-empathy exercises: I Love It When, and What Do I Want / Why Do I Want It. Deepen your ability to connect with self — novel and effective ways to engage the process of Self-Empathy!

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:44 hours:minutes
  • Production Date 11/18/2018
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 1
Published in Video
Victor shares a story about a bystander who takes action without formal authority, using it s an example of transformatiive leadership skills, acting with care, needs-based commitment to the well-being of "the whole," and making a positive difference.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 01:39 hours:minutes
  • Production Date 06/09/2018
  • Premium Members Premium Members
  • Points 4
  • Multi Trainer Num 1
Published in Video
Listen in as Robert guides people through the process of transforming resistance. Daily practice of this transformational process develops your capacity to be with your inner experience and live free of the experience of the pain of life.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 01:22 hours:minutes
  • Production Date 5/2/2018
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 1
Published in Video
Trainer Tip: Many of us are afraid of our anger because we haven’t learned how to express it in a way that brings relief or that helps us meet our needs in the situation. Consider a different approach to anger, one that helps you fully express your anger and is more likely to help you meet your needs for relief, to be heard, or to be understood.

Additional Info

  • Date Written/Produced 01/25/2005
  • Duration 1 page
  • Premium Members Premium Members
  • Skill Level Beginner Skill Level
  • Points 1
  • Multi Trainer Num 1
Published in Trainer Tips
Along with it’s potential for helping others calm their emotions and feel deeply understood, the Nonviolent Communication process of empathetic listening can help someone increase their capacity for finding their own truth.

Additional Info

  • Date Written/Produced 01/2016
  • Duration 1 page
  • Premium Members Premium Members
  • Skill Level Beginner Skill Level
  • Points 1
  • Multi Trainer Num 1
Published in Trainer Tips
In our fast-paced, busy lives it is tempting to practice NVC mostly with the left hemisphere of the brain, thinking through the steps quickly without slowing down to connect more deeply with feelings and needs.  Don't miss an opportunity to integrate the hemispheres of the brain and the valuable information from the neural networks in the heart and gut.

Additional Info

  • Date Written/Produced 01/2016
  • Duration 1 page
  • Premium Members Premium Members
  • Skill Level Beginner Skill Level
  • Points 1
  • Multi Trainer Num 1
Published in Trainer Tips
Read Chapter 2, Staying in Emotional Balance: Healthy Self-Regulation from Sarah Peyton’s book, Your Resonant Self.

Additional Info

  • Date Written/Produced 09/12/2017
  • Duration 20 pages
  • Skill Level Intermediate Skill Level
  • Points 1
  • Multi Trainer Num 1
Published in Articles (Public)
Want to expand your needs vocabulary, and build your capacity to identify needs — even when you’ve been triggered? Check out Mary’s powerful teaching on Self-Empathy.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:11 hours:minutes
  • Production Date 11/2/2016
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Audio (Public)
Gain clarity around empathy and self-empathy with this perceptive teaching. Develop your capacity for presence, for connection, for discerning what's important, and more.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 01:20 hours:minutes
  • Production Date 10/26/2016
  • Premium Members Premium Members
  • Points 4
  • Multi Trainer Num 1
Published in Audio
NVC Booksdance floors 300x30