Trainer Tip: Many of us are afraid of our anger because we haven’t learned how to express it in a way that brings relief or that helps us meet our needs in the situation. Consider a different approach to anger, one that helps you fully express your anger and is more likely to help you meet your needs for relief, to be heard, or to be understood.

Additional Info

  • Date Written/Produced 01/25/2005
  • Duration 1 page
  • Premium Members Premium Members
  • Skill Level Beginner Skill Level
  • Points 1
  • Multi Trainer Num 1
Published in Trainer Tips
Learn about the three stages of transition, and how staying connected to needs can help you remain oriented and grounded even through the most challenging transitions.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 01:08 hours:minutes
  • Production Date 09/19/2017
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 2
  • Multi Trainer Links Kathleen Macferran and Mary Mackenzie
Published in Video
When we take a leap in life and put our hearts out into the world in new or bigger ways—sharing a song, dance, or poem, writing a book, competing at a sporting event, giving a speech, and so on—there is greater potential for aliveness but also for shame and pain

Additional Info

  • Date Written/Produced 01/2016
  • Duration 1 page
  • Premium Members Premium Members
  • Skill Level Beginner Skill Level
  • Points 1
  • Multi Trainer Num 1
Published in Trainer Tips
If you're interested in learning specifically how and what you can do to live compassionately – with plenty of hands-on practice time – this course is for you. Observe actual demonstrations of Robert guiding participants through the transformational territory of healing and integration.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 05:29 hours:minutes
  • Production Date 11/19/2014
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Video
In our fast-paced, busy lives it is tempting to practice NVC mostly with the left hemisphere of the brain, thinking through the steps quickly without slowing down to connect more deeply with feelings and needs.  Don't miss an opportunity to integrate the hemispheres of the brain and the valuable information from the neural networks in the heart and gut.

Additional Info

  • Date Written/Produced 01/2016
  • Duration 1 page
  • Premium Members Premium Members
  • Skill Level Beginner Skill Level
  • Points 1
  • Multi Trainer Num 1
Published in Trainer Tips
Join Eric Bowers in transforming past relationship pain, coming alive in community and creating thriving relationships. This 12 session Telecourse recording brings together Eric's passions for Nonviolent Communication, Attachment Theory and Interpersonal Neurobiology.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 09:07 hours:minutes
  • Production Date 10/18/2012
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Audio
Listen in as Kit presents a 4-step practice for developing nonviolence as a way of harnessing energy for change: what Gandhi called Truth Force, or Satyagraha.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 00:07 hours:minutes
  • Production Date 06/16/2017
  • Premium Members Premium Members
  • Points 0
  • Multi Trainer Num 1
Published in Audio (Public)
Listen as Miki works with participants. Topics: how small requests serve interdependence; NVC process vs purpose; how to respond when empathy is used to create distance; coping with verbal aggression, and more! Check it Out.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 01:11 hours:minutes
  • Production Date 02/17/2017
  • Premium Members Premium Members
  • Points 3
  • Multi Trainer Num 1
Published in Audio
Conflict is a normal and natural part of life. To varying degrees, it happens whenever two or more people consistently spend time together. Resolving conflict effectively and peacefully, in a way in which all parties feel respected and valued, does not feel natural for those of us who grew up with punitive, adversarial, or avoidant approaches to conflict. Eric offers some tips for approaching conflict.

Additional Info

  • Date Written/Produced 01/2016
  • Duration 4 pages
  • Premium Members Premium Members
  • Skill Level Beginner Skill Level
  • Points 2
  • Multi Trainer Num 1
Published in Trainer Tips
Enjoy listening to Miki make the distinction between leadership as a position and leadership as an orientation to life. The theme: when is it time to actively step into your vision?! Check it out.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 01:00 hours:minutes
  • Production Date 02/10/2017
  • Premium Members Premium Members
  • Points 3
  • Multi Trainer Num 1
Published in Audio
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