Flash Sale! 50% Off Select Course Recordings
Days
Hrs
Mins
Beginner Skill Level
Trainer Tip
3 - 5 minutes
Eric offers some tips for nurturing and affirming ourselves as a daily practice.
Details...Trainer Tip: Accepting our true feelings, needs and values can lead us to a more compassionate life. Are you being true to yourself?
Details...Beginner Skill Level
Trainer Tip
3-5 minutes
Ask the Trainer: “I would love some clarity about the NVC perspective on the cause of our feelings. It seems to me that my needs may be met or not, but the cause of my painful feelings is my story around the situation.”
Details...Intermediate Skill Level
Trainer Tip
6 minutes
Ask the Trainer: I feel overwhelmed thinking of writing to someone with cancer. What can I do?
Details...Beginner Skill Level
Trainer Tip
1-2 minutes
We can shift from being absorbed and identified with our inner chatter and feelings to being the space of awareness of these things. Observe your breath. Then observe your mind generating thoughts. Next, feel sensations of your body, particularly the difficult ones. Now, connect with the underlying energy of needs. Ask your unconscious mind for universal needs words related to what you now notice, think and feel.
Details...Intermediate Skill Level
Video
14 minutes
Inbal offers parents and anyone with children in their life a lucid discussion of the important role self-empathy plays in creating healthy, supportive relationships.
Details...Introductory Skill Level
Video
8 minutes
What is self-empathy? Mary Mackenzie leads you on an exploration of self-empathy through an exercise that will show you how you can easily connect more deeply with your needs.
Details...Beginner Skill Level
Video
6 hours
If you're interested in learning specifically how and what you can do to live compassionately – with plenty of hands-on practice time – this course is for you. Observe actual demonstrations of Robert guiding participants through the transformational territory of healing and integration.
Details...Beginner Skill Level
Video
25 minutes
In this brief video, CNVC Certified Trainer and Inner Relationship Focusing Guide and teacher, Gina Cenciose, teaches that our inner relationship is the basis for both Focusing and NVC work.
Details...Watch this video with CNVC Certified Trainer Jim Manske to explore the practice of Self-Empathy through a different lens. Included is a unique four-step Self-Empathy process that culminates in a focus of gratitude.
Details...