NVC resources that include teachings about "Self Talk": (63)


Self Empathy Overview, Parts 1-3

Beginner Skill Level  •  Audio  •  00:34 hours:minutes
In this inspiring 3-part audio recording, Mary Mackenzie, renowned for her self empathy practice, speaks about the value of self empathy as a daily practice and the profound healing that naturally occurs as a result.
A Library subscription is required for full access. Library members:  Sign In

Simple Self Empathy Tools to Help You Enjoy the Holidays

Introductory Skill Level  •  Audio  •  00:39 hours:minutes
Join CNVC Certified Trainer Mary Mackenzie to learn a few of her tried-and-true simple Self Empathy techniques, especially focused on the challenges of the holiday season.
A Library subscription is required for full access. Library members:  Sign In

Guided Self Empathy Experience

Intermediate Skill Level  •  Audio  •  00:23 hours:minutes
CNVC Certified Trainer Gina Cenciose guides listeners through a 20-minute guided self empathy meditation.
A Library subscription is required for full access. Library members:  Sign In

The Hat: A Tool for Self Empathy

Beginner Skill Level  •  Video  •  00:34 hours:minutes
Holley Humphrey demonstrates "The Hat Process," a unique and creative method of self empathy.
A Library subscription is required for full access. Library members:  Sign In

Connecting with Someone Who Has Cancer

Intermediate Skill Level  •  Trainer Tip  •  00:06 hours:minutes
Ask the Trainer: I feel overwhelmed thinking of writing to someone with cancer. What can I do?
A Library subscription is required for full access. Library members:  Sign In

What Are Enemy Images?

Beginner Skill Level  •  Audio  •  00:05 hours:minutes
In this compelling interview with Liv Larsson, CNVC Certified Trainer from Sweden, the NVC concept of enemy images — how they develop, what they represent and how they affect our relationships with others and self — is explored.
A Library subscription is required for full access. Library members:  Sign In

Healing the Blame that Binds

Intermediate Skill Level  •  Article  •  3 pages
Blame is the game that protects me from the understanding that the cause of all my emotional distress, fear, shame and guilt comes from the part of me I call "the inner voice."
A Library subscription is required for full access. Library members:  Sign In

Stop Suffering

Intermediate Skill Level  •  Audio  •  00:15 hours:minutes
In this inspiring audio, Kelly Bryson, veteran CNVC Certified Trainer and author of many NVC books and articles, explores the importance of setting a clear intention and then clarifies the difference between pain and suffering.
A Library subscription is required for full access. Library members:  Sign In

The Cause of Our Feelings

Beginner Skill Level  •  Trainer Tip  •  3 pages
Ask the Trainer: “I would love some clarity about the NVC perspective on the cause of our feelings. It seems to me that my needs may be met or not, but the cause of my painful feelings is my story around the situation.”
A Library subscription is required for full access. Library members:  Sign In

Self Empathy: A Unique Approach

Beginner Skill Level  •  Video  •  00:22 hours:minutes
Watch this video with CNVC Certified Trainer Jim Manske to explore the practice of Self Empathy through a different lens.  Included is a unique four-step Self Empathy process that culminates in a focus of gratitude.
A Library subscription is required for full access. Library members:  Sign In
Page 6 of 7
Connection Central: Nonviolent Communication Articles (NVC)
NVC Booksdance floors 300x30