Victims of Domestic Violence Can Experience Empowerment Through Self-Validation and Self-Empathy

Article •  6 - 9 minutes
Intermediate Skill Level
6 - 9 minutes
In pandemic many are asked to stay home. If we are experiencing violence at home we're also most at risk of harm or death if we leave. There are also less visible pieces at work. In this situation, acknowledging our pain, needs and experience can lighten the internal load to meet what is real, and claim our truth. We can do the same for our kids. This can open more pathways forward, and provide strength to leave when its more viable.

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