Library Resources with stress

Reducing overwhelm requires you to reconnect with your authentic choice, be present and compassionate with what's happening, heal trauma, and interrupt the trauma response. Read on for ways that may help you reconnect with your choice, presence and more on trauma.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration Read time: 3-5 minutes
  • Date Written/Produced 11/2019
  • Premium Members N/A
  • Points 2
  • Multi Trainer Num 1
Published in Articles
If you're unpleasantly triggered during the holidays you may find yourself responding in ways you don't like. Start by acknowledging how affected you are to bring in more curiosity, mindfulness and eventually, authentic and discerning choices.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration Read time: 2-3 minutes
  • Date Written/Produced 11/2018
  • Premium Members N/A
  • Points 2
  • Multi Trainer Num 1
Published in Articles

Nonviolent Communication and Mindfulness-Based Stress Reduction are both life-giving practices, deeply rooted in our natural abilities for attention, care, empathy, and compassion.

Join Stephanie and Maurizio guide us through an exploration of both Nonviolent Communication and Mindfulness-Based Stress Reduction and the relationships we cultivate with ourselves and others.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 00:42 hours:minutes
  • Production Date 11/17/2018
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 1
Published in Video

Sometimes there are moments when empathy has no effect at all on one another.  Why?  One reason could be that our brains might be less receptive because of unseen forces that affect our nervous system and relationship with others.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration Read Time: 10 - 15 minutes
  • Date Written/Produced 11/2017
  • Premium Members N/A
  • Points 4
  • Multi Trainer Num 1
Published in Articles

Sometimes there are moments when empathy has no effect at all on one another.  Why?  One reason could be that our brains maybe less receptive because of unseen forces that affect our nervous system and relationship to others...

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 3 - 5 minutes
  • Date Written/Produced 10/20/2017
  • Premium Members N/A
  • Points 4
  • Multi Trainer Num 1
Published in Articles
 
NVC Booksdance floors 300x30