NVC resources that include teachings about vulnerability: (66)


Living the Fullness of Life (Complete Course)

Intermediate Skill Level  •  Video  •  14-18 hours

How do we live each and every day from the “living energy of needs” – with the unimpeded fullness of life’s energies flowing through us, regardless of the conflicts or life circumstances we may be experiencing? Through developing deep self compassion. How can we experience our inner world from a place of utter and total compassion? When we practice compassionate self-care, we create an inner spaciousness that allows our life’s energies to flow. In that spaciousness both healing and inner transformation occurs. Robert’s work explores the interweaving of two co-intentions—to live life from the fullness of the “beauty of needs” and to approach every experience with deep compassion.

The first session of this course is available for all to listen to and enjoy:


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All in: Committing to a Life of Nonviolence (Complete Course)

Intermediate Skill Level  •  Audio  •  6 - 8 hours

How can we live life fully connected to the core values of nonviolence, no matter the circumstances, internal or external? Join Miki Kashtan as she shares the 17 core commitments that have served as a compass for herself and hundreds of others around the world as well.

The first session of this course is available for all to listen to and enjoy:

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What’s Love Got To Do With It? A Thousand Ways to Say, “I Love You”

Beginner Skill Level  •  Article  •  Read time: 6 - 9 minutes
The impulse to say "I love you" is an opportunity to check-in both with our level of presence (eg. are we saying it by rote?) and also with what we really mean in that moment (eg. what are the needs and real purpose deep beneath the word "love"?).  This can invite us to explore a deeper, more heartfelt way of communicating and being...
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The Gift of Compassionate Giving

with Jim Manske
Introductory Skill Level  •  Article  •  Read time: 5 - 8 minutes
What would the world be like if there was flow between all of us based on "mutual giving from the heart"? Using examples, this article offers models for us to follow that could inspire us to treat our NVC practice as one of compassionate giving and receiving.
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Life Force and the Spirituality of Human Needs (Complete Course)

Beginner Skill Level  •  Audio  •  6 - 9 hours
Your needs and your values are your Life Force: the river that flows through your spirit and your life, giving life and light to your being. Explore this river with Robert, and map out routes that support your growth. Listen In.
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Diving Deeper Into the Spiral of Life (Complete Course)

Beginner Skill Level  •  Audio  •  06:02 hours:minutes
We invite you to dive into this voyage, where you and Robert will swim ever deeper into the Spiral of Life, coming face-to-face with your divine Life Force – that essential living energy that permeates all.
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Being Me and Loving You (Complete Course)

Intermediate Skill Level  •  Audio  •  05:21 hours:minutes
It is time to create true transparency, empathy and trust in your intimate relationships! In this inspiring telecourse recording, Kelly Bryson combines humor, music, group readings and experiential exercises to help you realize the fulfilling and intimate relationships you long for.
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Tips for the Road Series: Tip 14. Admit to it Too

Beginner Skill Level  •  Trainer Tip  •  1 page
It can be challenging to tell people that you don’t like a certain behaviour or action of theirs. Even with supportive intentions and compassionate language your message might be difficult for someone to receive. Of course, we are not responsible for others’ reactions, but we are responsible to care about each other, and there are effective ways to express ourselves with more care.
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Embodying the Consciousness of NVC (Complete Course)

Intermediate Skill Level  •  Audio  •  05:45 hours:minutes
Please join veteran CNVC Certified Trainer, Robert Gonzales, to explore how you can embody the consciousness of NVC and live every moment of every day in the fullness of compassion - for yourself and others.
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The Compass (Complete Course)

Intermediate Skill Level  •  Audio  •  09:16 hours/minutes
The Compass – Arnina Kashtan's in-depth transformational process – is specifically designed to support you in reliably deepening your understanding of your own and others' conditioning, and finding ways to reclaim your full connection with yourself.
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Connection Central: Nonviolent Communication Articles (NVC)
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