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In this awareness exercise, Jesse approaches NVC from a Tai Chi or Zen perspective, enabling you to witness what is in relationship to a specific focus. He draws attention to the lived experience of an object rather than using words as a substitute for the felt experience. Listen in.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 00:12 hours:minutes
  • Production Date 11/01/2018
  • Premium Members n/a
  • Points 1
  • Multi Trainer Num 2
Published in Audio (Public)
 
NVC Booksdance floors 300x30