Oren Jay Sofer
Oren Jay Sofer teaches workshops and retreats on meditation and communication nationally. A member of the Spirit Rock Teachers Council, he holds a degree in Comparative Religion from Columbia University, is a Somatic Experiencing for healing of trauma, and a certified trainer of Nonviolent Communication. Oren is also the author of Say What You Mean: A Mindful Approach to Nonviolent Communication.
Oren is also author of Say What You Mean: A Mindful Approach to Nonviolent Communication, the founder of Next Step Dharma, an online course focused on living the path of awakening in our daily lives, and co-founder of MindfulHealthcare.us providing training in mindfulness, communication, and resilience to the healthcare community.
Website: Oren Jay Sofer
What have you lost this year? Are you grieving too? Recognition of loss can helped contextualize our emotions. When we can meet grief with understanding, patience and tenderness, when we create space to mourn our losses -- and to begin to process, heal and metabolize loss. This can helps us make sense of change and orient to a new reality. Grief is a longing for what we love.
Trainer Tip: Here are some options for tense moments in conversations: try a "redo", understand and recognize your habits, pause to regroup, empathize with the person so they feel heard, check your mind frame before speaking, and name some appreciations about one another.