Rachelle Lamb

Rachelle Lamb

CNVC Certified Trainer from Victoria, British Columbia, Canada

What’s important? What deepens our lives? What does it mean to be human? Rachelle Lamb has devoted over 40 years circling these cardinal questions. She is a recognized speaker, writer, poet, NVC trainer and “relationship whisperer”. She brings an earthy, practical yet innovative wisdom to her work which she has curated over decades of study drawing from cultural anthropology, history, psychology, mythology, poetry, storytelling and deep ecology. Her synthesis of these disciplines provides a rich and fertile scaffolding for transformational dialogue and consistently produces powerful learning experiences for individuals and audiences who cite the learning as profound and life changing. She resides in Victoria BC, Canada. 

“Poetry, presence and humanity .. Rachelle brings a passion for life-giving language that she shares in the service of inspiring others to choose words that incite not just personal but global change.”
—Jacqueline Kellam


"Rachelle’s commitment to helping people concretely grasp the importance and impact that language has in every aspect of our lives is both unique and powerful. Her inspirational and practical teachings help clear a path for deep authentic living and relating rooted in soul, beauty and discriminating awareness."
—Dana Bass Solomon

Website: https://www.rachellelamb.com

Our world is facing stressful times. And the more stress you experience, the less resourced you can become. But consider that you're not messed up, but rather, the challenges you bear is a response to manufactured environments and culture that are more hostile than they are kind towards our human souls and bodies. Cultural repair must be part of our work if we are going to attend to the whole.
You can use this exercise for NVC workshops or trainings to provide participants with a glimpse of the impact of their responses on others, and to learn a new way of communicating. Print it off on standard paper or postcard stock, then cut across the middle.
This two page learning tool contains lists of needs, feelings, faux feelings, and feelings that might be mixed with thoughts...
This is 2 pages. The first page summarizes each of the four steps of the NVC model and the second page describes the ways in which our language alienates us from ourselves and each other.
Here's a list of 13 reminders to help you prepare for a challenging dialogue...
These guiding questions will help you review your motives and approach before engaging in especially important conversations. Carry it with you, share it with the other person if possible, and make a decision to stay on track instead of getting pulled into old speaking and listening habits that aren't working.
When does identifying our or others' needs become a coping mechanism that hides the real problems that go unaddressed, and thereby reinforcing problems?  This article zooms out to take a look at how dealing with our needs in the absence of the larger picture can inadvertertly support unhealthy ways of operating, rather than become a healthy solution.  It asks us to see what could be hidden -- both on the personal and societal levels.
Getting "feel good" empathy can become an addiction. Even to the point of seeing people who don't offer empathy as "not being NVC". Rachelle urges us to notice how this view of NVC can be seductive, and even dangerous. In this article, she explains how we can expand our compassionate awareness when we go beyond equating NVC with harmony and empathy. She asks us to become more open to noticing others' experiences even if it challenges our personal and collective belief systems -- and especially when it upsets us to consider it.

Could our "need for autonomy" be getting in the way of "partnership consciousness" (as NVC is sometimes called). Could "autonomy" also block healthy relationships with not only ourselves and with others, but also with the planet? This article invites us to consider how "autonomy" may colour our NVC practice at the peril of our critical values. Values such as our care for impact, shared responsibility, interdependence, compassion, consideration, and more...

When we don't like what someone is saying to us, sometimes people encourage us to hear their needs, and "not take it personally" -- and we're inclined to agree.  Could "not taking it personally" close our hearts and awareness to others, life and ourselves?  Rachelle Lamb invites us to take a closer look at what it's like when we attend to the situation from our hearts, and skillfully reflect upon our actions with tenderness.
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