Ike Lasater and John Kinyon
When you have intrusive thoughts about yourself and feel ‘crummy,’ Ike recommends using the Chooser / Educator map as a guide to lead you out of the primitive part of your brain and back to your prefrontal cortex. Both the Chooser and the Educator want to contribute to your well being, but in different ways. This map facilitates having a positive conversation with them.
Listen to this introductory 4-session Mediate Your Life telecourse recording to change your response to conflict and change your life.