Dian Killian, PhD, is a Certified Trainer with the international Center for Nonviolent Communication, a certified life coach (a graduate of the Coaching for Transformation program) and author of two books, Urban Empathy: True Life Adventures of Compassion on the Streets of NY, and Connecting across Differences: How to Connect with Anyone, Anytime, Anywhere (now in English, German, and Chinese). Founder and former director of the Center for Collaborative Communication, she now offers coaching and training via her company, Work Collaboratively, to diverse organizations from small and large NGOs to multinational and Fortune 100 companies.
She also founded and co-leads the International NVC Women’s Retreat and has regularly offered public programming at Kripalu, the 92nd St Y, Omega, the NY Open Center, NVC Academy, and in Asia and Europe. Learn more and join her blog post and mailing list at www.workcollaboratively.com.
When we apply and practice NVC over a number of months in an organization, it can create group norms that make learning go deep faster. These new norms can impact people's interactions with others both inside and outside of work. From here, there's potential for people to start seeing value when they share these skills and experiences. This may create a ripple effect of interest in applying NVC across different domains in life.
Puzzling about needs and feelings? Check out this excerpt from Dian Killian's course, Embracing the Body: Somatic Self Empathy, where she leads participants through an exercise that demonstrates how our physical sensations connect us to our feelings and needs.
Sitting with not knowing is an NVC skill because its the opposite of reactivity. In our haste to find relief from the discomfort of not knowing, we often become defensive, jump to conclusions, and blame and criticize others. Sitting with not knowing requires us to suspend our distrust, tolerate fear and uncertainty - creating space within us. NVC provides a way forward to enter into a space of wonder, possibility, and creativity.
How can YOU become an Empathy Wizard with anyone and in any situation — even situations that are deeply challenging? Come find out in this course recording with Dian! Learn to hack empathy and in the process gain greater naturalness, flow, and ease in your NVC practice — as well as new ways of seeing and practicing NVC!
- Learn your body’s “language” and how to listen deeply to it
- Expand your NVC toolbox with emergency self-empathy tips
- Explore drawing on your senses to get past what is blocking you
- Discover and practice that “missing step” in the NVC process
Listen to CNVC Certified Trainer Dian Killian guide and ease you into a more natural expression of empathy. This is a three person exercise. Listen in and then give it a try!
- Bring NVC to work in radical (and FUN) game-changing ways
- Enjoy greater collaboration with your colleagues
- Expand your team’s effectiveness
- Experience more empowerment and ease with your boss
Here's a quick tip to improve your empathy skills with empathy guessing.
Empathy guessing when I was new to NVC seemed magical and mysterious. How could that other person have known that about me? And seen inside me — often in ways I'd missed myself. While empathy is both intuitive and an art, there is also a science to it. In this brief yet fascinating introduction to Dian's course, Empathy Hacking, you'll learn a super-practical way to demystify empathy guessing by making use of the root meaning of words.
This recording is available for all to listen to and enjoy.
In life, relationships, and organizations, authenticity is the bedrock of effectiveness. It can give rise to effective dialogues, information flow, intimacy, accountability, decision making and follow through. NVC can give us more tools to live with rigor around our authenticity...