Sarah Peyton

Sarah Peyton

CNVC Certified Trainer from Vancouver, Washington, USA

Sarah Peyton, international speaker and facilitator, has a passion for weaving together neuroscience knowledge and experiences of healing that unify people with their brains and bodies. Sarah makes Interpersonal Neurobiology research available for our embodied brains to use in living at peace with ourselves. Funny, touching, and filled with personal stories and up-to-date research on our nervous systems and how they interact with each other, her presentations change lives and invite self-acceptance and self-compassion.

Sarah offers healing experiences of hearing ourselves and others deeply (using the precision and resonant language that come alive in the long-term study of Nonviolent communication) and 3D body-centered explorations of families over generations (through family constellation work.)

Sarah is a CNVC Certified Trainer of Nonviolent Communication and the author of the book Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing, published by W.W. Norton, which brings together neurobiology, the science of relationships and Nonviolent Communication. 

 

When blaming, we tend to function from the position of lone hero / self-critical witness. Listen in as Sarah works with a participant facing her judgements about others not caring for the planet.
Sometimes we want to avoid placing our love and trust in someone, to protect our hearts and our life energies. And so there are deeper questions that we can use to check whether we're in relationship with someone who doesn't have capacity to be in relationship with us (eg. “Do I have a sense of mattering in this relationship?”). Read on for more questions we use to assess our empathy and efforts in relationships.
Living in this ceaselessly demanding world, how do we recover from emotional exhaustion? The hopelessness of not being met in the world can leave us wrung out like an old mop. Our heart rate plummets, our blood pressure and respiration drop, and energy and information processing start slogging along. Instead, we can build the bridge of empathy for greater rejuvenation.
Listen in as Sarah explores five common ways of bringing yourself back into balance after an emotional experience, and how an awareness of the difference between self-management and self-regulation can ease the process.

Sarah Peyton explains how Nonviolent Communication's self-empathy can be expanded to support deep, transformational change. It is based on Sarah Peyton's book Your Resonant Self: Guided meditations and exercises to engage your brain's capacity for healing.

This course session is available for all to listen to and enjoy.

Sarah Peyton explains how your brain's left hemisphere excels at pattern making. NVC can help integrate both hemispheres, enabling you to use the left side's love of patterns for abstract thinking.

This training segment is available for all to listen to and enjoy.

What don't we know about ourselves? Our unconscious contracts impact us, our shadow selves, and our relationships. In this snippet, Sarah uses her own unconscious contract to demonstrate navigating through reactions to today’s political environment. Listen.
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Sometimes even a very skilled empathy practicitioner can go into offering a non-empathic response, even when asked for empathy.  Why?  One reason could be that our brains might be less receptive because of unseen forces that affect our brain and relationship with others.  This article speaks to the deeper "why" and also to one thing we could do to turn it around...

Discover how our unconscious contracts limit our life energy and how we make a vow or contract every time we experience a traumatic event. Listen in as Sarah works with a course participant.
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