CNVC Certified Trainer from Vancouver, Washington, USA
Sarah Peyton, international speaker and facilitator, has a passion for weaving together neuroscience knowledge and experiences of healing that unify people with their brains and bodies. Sarah makes Interpersonal Neurobiology research available for our embodied brains to use in living at peace with ourselves. Funny, touching, and filled with personal stories and up-to-date research on our nervous systems and how they interact with each other, her presentations change lives and invite self-acceptance and self-compassion.
Sarah offers healing experiences of hearing ourselves and others deeply (using the precision and resonant language that come alive in the long-term study of Nonviolent communication) and 3D body-centered explorations of families over generations (through family constellation work.)
Sarah is a CNVC Certified Trainer of Nonviolent Communication and the author of the book Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing, published by W.W. Norton, which brings together neurobiology, the science of relationships and Nonviolent Communication.
What Makes NVC Hard?
Sometimes there are moments when empathy has no effect at all on one another. Why? One reason could be that our brains maybe less receptive because of unseen forces that affect our nervous system and relationship to others...
Time Travel Empathy
Defusing Self-Sabotage: Identifying and Transforming Unconscious Contracts with Empathy (2019)
Using NVC When the Going Gets Rough: Empathy for the Roots of Rage: Time, Anger and the Brain
Your Resonant Self (Chapter 2)
Implicit Bias and Own Race Bias (ORB)
Sarah Peyton explains implicit bias and own race bias (ORB), predispositions that slant our perceptions of ourselves and others. There's hope, these implicit biases can be overcome!