Arnina Kashtan

Arnina Kashtan

CNVC Certified Trainer from Ramat-Gan, Tel Aviv, Israel

Arnina Kashtan is the founder of Meitarim, the Center for Nonviolent Communication (NVC) in Israel, which delivers workshops and training to individuals and groups, couples and parents, teachers and psychologists, as well as social, governmental and business organizations. In 2004 she founded the NVC Conscious Leadership bi-annual training for trainers in Israel. She has been teaching NVC since 1992 in Israel, the USA and Europe, and also offers mediation, meeting facilitation and private coaching and trainings.

The author of the first comprehensive NVC workbook in Hebrew, Arnina also specializes in developing practical materials and workshops in areas such as NVC coaching, anger, fear, guilt and shame, working with limiting patterns and beliefs, and parent-child relationships. A senior facilitator of The Work of Byron Katie, Arnina has also developed a special path of working with needs through weaving NVC and Byron Katie’s The Work.

Arnina's passion and special gifts are in enhancing breakthroughs in consciousness, which are assisted by her unique approach—a profound, laser-like exploration into our innermost core, supported by a rare sense of humor and embedded in deep, embracing empathy.

Arnina has appeared in numerous radio and TV programs in Israel and has been interviewed by leading magazines. She is also a published author of poetry in Hebrew.  Arnina is available to lead NVC trainings in English, Hebrew and Spanish.

Falling in Love with Myself Again

Would you enjoy having a simpler life? Want to learn how to bring into your life everything you’ve always dreamed of? Join Arnina Kashtan and learn how to fall in love with yourself all over again — or for the first time! You’ll discover an infrastructure of renewable energy for celebrating your life, your gifts, and your uniqueness, along with the full and true ability to be — and celebrate — who you are!
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The Compass (Continued, Part 6)

Enjoy listening in as Arnina assists participants in fine tuning what they wish for their futures, and what practices they intend to embrace as the course winds down. She also offers strategies for what they can do if they forget their intended practice, and revisits the importance of untangling Needs from Core Belief.
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The Compass (Complete Course)

The Compass – Arnina Kashtan's in-depth transformational process – is specifically designed to support you in reliably deepening your understanding of your own and others' conditioning, and finding ways to reclaim your full connection with yourself.
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The Compass (Extended Sessions) (Part 2)

The Compass – Arnina Kashtan's in-depth transformational process – is specifically designed to support you in reliably deepening your understanding of your own and others' conditioning, and finding ways to reclaim your full connection with yourself.
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Speaking the Unspoken Conversation (Complete Course)

Reveal, own and share the inner chatter that plays over and over in your head, in between the words you speak aloud. Arnina Kashtan will help you discover, embrace and open up the places inside that you’ve hidden and judged.
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About Guilt and How Apologizing Falls Short

Join CNVC Certified Trainer Arnina Kashtan as she examines the nature of guilt and how apologizing often fails to connect us to our needs.
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When Someone's Anger Stimulates Fear for My Physical Safety

CNVC Certified Trainer Arnina Kashtan tells us to look to our inner dialogue and the other's needs when we're feeling fear of physical violence that's been stimlated by someone's anger.
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Expressing Vulnerable Honesty While Fearful

What do you do when you are thinking that it's not "emotionally safe" to speak honestly?  Join CNVC Certified Trainer Arnina Kashtan as she explores this topic with a workshop participant.
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What Do I Do When I Completely Forget My NVC Consciousness?

We sometimes forget our intention to stay fully present and awake, it happens to all of us. Join CNVC Certified Trainer Arnina Kashtan as she explores this forgetting, how we hold it and what we can do about it.
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Overcoming Unworthiness to Express Vulnerable Honesty

Does unworthiness keep you from expressing vulnerably and honestly? Afraid of being "found out?" Join CNVC Certified Trainer Arnina Kashtan as she explores this topic with a workshop participant to discern stories from needs, recognize the tension between self-acceptance and personal development and sit with the discomfort of self-acceptance.
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