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Arnina Kashtan

CNVC Certified Trainer from Ramat-Gan, Tel Aviv, Israel

CNVC Certified Trainer from Ramat-Gan, Tel Aviv, Israel

Arnina Kashtan, certified NVC trainer (1992), is the creator of “The Compass”, the process for personal, familial & collective liberation, and author of “Falling in Love with Myself Again” (2016). Founder of Meitarim, the Center for The Compass & NVC Studies in Israel (2000), she delivers workshops and trainings, online & offline, to the general public, as well as trainings for coaches, mediators & trainers (in Hebrew, English & Spanish).

Arnina's passion and special gifts are in enhancing breakthroughs in awareness, thus bringing forth deep transformations on all levels. Her unique approach combines a profound, laser-like exploration into our innermost core, supported by a rare sense of humor and embedded in deep, embracing empathy. The emerging almost magical space she creates has enabled her students all over the world to open up into new understandings and embark on a fresh, compassionate, and expanding free path.

What do you do when you are thinking that it's not "emotionally safe" to speak honestly?  Join CNVC Certified Trainer Arnina Kashtan as she explores this topic with a workshop participant.

We sometimes forget our intention to stay fully present and awake, it happens to all of us. Join CNVC Certified Trainer Arnina Kashtan as she explores this forgetting, how we hold it and what we can do about it.

Does unworthiness keep you from expressing vulnerably and honestly? Afraid of being "found out?" Join CNVC Certified Trainer Arnina Kashtan as she explores this topic with a workshop participant to discern stories from needs, recognize the tension between self-acceptance and personal development and sit with the discomfort of self-acceptance.

No one likes demands. Do you want to have access to choice when requests or demands come your way? Join CNVC Certified Trainer Arnina Kashtan as she provides tools to free yourself from the submit/rebel dynamic.

Join CNVC Certified Trainer Arnina Kashtan as she explores enemy images to increase your capacity to embrace life more fully. Free yourself from the “us-them” paradigm and experience true compassion for the people whose actions most trouble you.

Join CNVC Certified Trainer Arnina Kashtan as explores interdependence, autonomy, valuing self and others, and power-sharing in your relationships. Free yourself to honor your longing for community, belonging, and love.

 

CNVC Certified Trainer Arnina Kashtan talks about what she calls "witnessing humanity," touching on the gift of presence, empathy vs. identification and staying present in the face of intensity.

Why is it so difficult to change our patterns even when we want to, even when we experience shame or despair about them? Arnina Kashtan offers some of the common pitfalls and concrete steps to overcome them in the future.