Mary Mackenzie

Mary Mackenzie

CNVC Certified Trainer from Long Beach, California, USA

Mary Mackenzie is a CNVC Certified Trainer, the executive director of the Peace Workshop International and co-founder of the NVC Academy. She holds an MA degree in Human Relations and is a trained mediator.

Mary is the author of Peaceful Living: Daily Meditations for Living with Love, Healing and Compassion.

Mary’s first career was as a fundraiser in higher education, where her listening skills helped people realize their dreams and helped her raise millions of dollars for the universities for whom she worked. She ended this fifteen-year career to begin work with the newly-formed Flagstaff Center for Compassionate Communication and thus started her journey in NVC.

Mary’s guiding vision is to help people fully connect to themselves and their world so that they may experience more joy. Toward this end, she teaches Nonviolent Communication (NVC) to individuals, families and couples, and she works with organizations by offering individual or group workshops and facilitating organization-wide restructuring. Her primary focus is to make NVC easy to understand and integrate, thus making it accessible to everyone.

Website: Peace Workshop International

Website: NVC Academy

Yes, this popular series — designed around core needs — is back again! Once again we’re offering eighteen 20-minute recorded meditations you can listen to each day at your convenience, as well as four 90-minute sessions comprised of a 20-minute live meditation and 70 minutes of discussion, connection, and community. All has been thoughtfully designed to help you decrease stress and create authentic connection and peace during the coming holiday season
People often want to be supportive of group process, but don't always know how. The facilitator's role is to help the group process move forward while simultaneously supporting every individual, so all move forward together.
Trainer Tip: If you are feeling anger, you are experiencing an unmet need. When you recognize it as a warning signal, it can be a life-serving tool.
Trainer Tip: Every single time you say or do something, even when you experience pain or regret, you are trying to meet a need. Forgiveness begins when we acknowledge the needs we were trying to meet in the situation.
Trainer Tip: Many of us are afraid of our anger because we haven’t learned how to express it in a way that brings relief or that helps us meet our needs in the situation. Consider a different approach to anger, one that helps you fully express your anger and is more likely to help you meet your needs for relief, to be heard, or to be understood.
Trainer Tip: In Compassionate Communication, we consider needs to be universal. That means that while we all have the same needs, such as for love, support, shelter, food, joy, caring, etc., we choose different ways to meet our needs.
Trainer Tip: What does integrity mean to you? Each person has a different definition. For me, integrity means that I live in harmony with my values.
Trainer Tip: Have you heard the saying, “If it ain’t broke, don’t fix it”? Communication is like that too. Don’t try to adjust your communication and behaviors if they already work for you.
Trainer Tip: All people long for understanding. It is such an easy thing to give, yet rarely do we see its importance in creating peace of mind.
Trainer Tip: Have you ever noticed that some of your behaviors ensure that your needs for peace and relief won’t be met? Take judgments for instance. The more we have, the less peaceful and happy we feel.
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